Top 5 Winter Bio-Hacks
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Winter is coming (at least in Europe) and as the nights draw in and stay for longer, getting up and staying energised and happy this winter becomes a priority for me. In this post, I’ll share with you my top 5 winter bio-hacks to help you feel super this winter. [1] Blue Light Blocking Glasses…
Five Steps to a Happier, Healthier, Longer Life
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Want to know about five simple steps to a happier, healthier and longer life? Read on. As you may already know, I’m all about mindset, resilience, wellbeing, healthy, vitality and energy. I call my main philosophy The Leadership BEAT Model. You may have even read the blog about it here. As I’m writing the book…
Mastery in Any Topic in 5 Simple Steps
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If you want mastery in any topic or subject – or at least be more proficient than 99.99% of other people out there, then you’ll want to continue reading this blog. Five simple steps – as easy at 54321! Here goes 5 – Read 5 Books Get out 5 of the top rated or most…
Practical Wisdom for Children
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Below is a collection of worldly advice and wisdom that I have picked up from others or learnt for myself over the years. It’s ever-growing and to be added to, but I want to share it with you so that you can learn for yourself and more importantly teach the children in your life. I…
Weird Shit I Own – Part 3
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In the third part of this series, I continue with more of the weird stuff I own. I never realised quite how many weird things I have, until I have visitors around. So here go another six things. Neck Massager: https://amzn.to/2Yw4EJn This was the best thing I bought in 2017 for less than £30. I…
7 Strategies Successful People Use to Remain Calm
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Want to know what strategies successful people use to remain calm. Even when things are going crazy for them? In this blog and video I break down 7 things that you too can do in order to bring a sense of calmness and tranquility back to your life. I believe this list came from Shawn…
Why We Sleep – Matthew Walk – Book of the Month
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Sleep. Why we sleep and why we should really prioritise this activity. That’s the subject of Matthew Walker’s book. A sleep scientist who spent four years (in between research) writing this book. This book makes a strong a compelling case for why we should take sleep seriously. Sleep depreciation makes us susceptible to a whole…
Simple Productivity Hack You Must Employ!
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A simple productivity hack for you today. Everyone wants to be more productive, and this strategy is one that I used in coaching many times to help people think about how they complete their tasks. Everyone has their own systems for being more productive and completing their tasks. However, I feel this productivity hack (if…
Sleeping Better When Travelling – Hotel Hacks for You
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I’ve been travelling a lot the last 6 months for work. Mostly nationally but some international travel too. And while I’m still figuring out the best systems to put in place, one thing that is usually a priority for me to sort out (as well as my nutrition) is sleep. Sleeping well when travelling is…