Top 5 Winter Bio-Hacks
Winter is coming (at least in Europe) and as the nights draw in and stay for longer, getting up and staying energised and happy this winter becomes a priority for me. In this post, I’ll share with you my top 5 winter bio-hacks to help you feel super this winter. [1] Blue Light Blocking Glasses…
Five Steps to a Happier, Healthier, Longer Life
Want to know about five simple steps to a happier, healthier and longer life? Read on. As you may already know, I’m all about mindset, resilience, wellbeing, healthy, vitality and energy. I call my main philosophy The Leadership BEAT Model. You may have even read the blog about it here. As I’m writing the book…
Weird Shit I Own – Part 3
In the third part of this series, I continue with more of the weird stuff I own. I never realised quite how many weird things I have, until I have visitors around. So here go another six things. Neck Massager: https://amzn.to/2Yw4EJn This was the best thing I bought in 2017 for less than £30. I…
Why We Sleep – Matthew Walk – Book of the Month
Sleep. Why we sleep and why we should really prioritise this activity. That’s the subject of Matthew Walker’s book. A sleep scientist who spent four years (in between research) writing this book. This book makes a strong a compelling case for why we should take sleep seriously. Sleep depreciation makes us susceptible to a whole…
Weird Sh!t I Own – Part 1
I have lots of weird and wonderful things at my house that I forget others would find weird. So I thought I’d do a little series on them. I’m always on the hunt for things that can help improve my life in some small way. Some work, some don’t. The things I’m going to share…
Biological Versus Chronological Ageing
Biological Versus Chronological Ageing. Do you know that you have a biological age as well as a chronological age? And that a young biological age is ultimately more important than your chronological age? Chronological Age Your chronological age is simply how long you have been around for. How many years on this planet. It’s the…
Front Loading Nutrition – How to Be Healthy While Eating Unhealthy Food
What is Front-loading? I’m often asked whether I eat healthy all the time. Good nutrition. The answer is emphatically – NO! I like my junk as much as the next person. I eat crisps, chocolates, biscuits, chips and cakes especially. Granted the cakes and chocolates will be vegan and gluten free, but still not the…
Podcast Interview: Hari Kalymnios interviewed on My Wellness Pie with Monika Petrioski
Here’s the interview of me on My Wellness Pie: Option 1 Option 2 Option 3 Listen on your favourite device/service
Podcast Interview: Shock Your Potential with Michael Sherlock and Hari Kalymnios
Here’s another podcast interview I had with Michael Sherlock from Shock Your Potential podcast. http://www.shockyourpotentialpodcast.com/unleashing-your-inner-superhuman-with-hari-kalymnios-season-2-episode-4/
