Weird Shit I Own – Part 3
In the third part of this series, I continue with more of the weird stuff I own. I never realised quite how many weird things I have, until I have visitors around. So here go another six things. Neck Massager: https://amzn.to/2Yw4EJn This was the best thing I bought in 2017 for less than £30. I…
Sleeping Better When Travelling – Hotel Hacks for You
I’ve been travelling a lot the last 6 months for work. Mostly nationally but some international travel too. And while I’m still figuring out the best systems to put in place, one thing that is usually a priority for me to sort out (as well as my nutrition) is sleep. Sleeping well when travelling is…
Weird Sh!t I Own – Part 1
I have lots of weird and wonderful things at my house that I forget others would find weird. So I thought I’d do a little series on them. I’m always on the hunt for things that can help improve my life in some small way. Some work, some don’t. The things I’m going to share…
Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life
This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…
Top 5 Mind Blowing Documentaries To Watch
One way I’ve been learning and growing the last 7 years is to immerse myself in documentaries. Learning is a key part of my Leadership B.E.A.T. Model and the ‘B’ part is for BRAIN – which incorporates your mindset, psychology but also learning, education and growth. Here are my top five documentaries to get you…
Favourite Things – December
Number 12 for 2016 on my favourite things blog. Each month giving you things that I use to help me feel SUPER – either mentally, physically, emotionally or spiritually. 1 – Incense Box I love using an incense stick to help relax me or create some kind of atmosphere. And I love having the stick…
Favourite Things – November
As each month for 2016, I’m listing a few of my favourite things that I use regularly to help me feel SUPER! [1] Amazing Grass Supergreen Blend This product is a blend of various grasses like wheatgrass, barley grass, alfalfa grass, as well as extracts from spirulina, and veggies like broccoli and spinach. It also…
October Favourite Things
It’s already November as I release this blog, but it’s all about favourite things for October. Each month in 2016 I am giving you a video and blog a month detailing a few of my ‘favourite things’. These are products, services, apps that I use regularly and which help me feel SUPERhuman. Check out the…
TOP PODCASTS for health and success
For the last two years or so I’ve been massively into podcasts. Podcasts are essentially individual radio stations. A bit like how you can have your own ‘TV’ channel on things like YouTube, you can also broadcast out audio in a podcast format. You then release it out to the world where others can find…
