6 Books You Won’t Be Able to Put Down
I’ve read hundreds of books. Over 400 in the last ten years alone. Many are great. Some no-so-great. But from memory, I can only think of six books that I’ve read that I would say are “unputdownable”. In other words, I would rather read them, then do anything else. More than watch TV or a…
Which Guided Meditations I Use
I’m often asked about which meditations I use, or why type of meditation I use. There are hundreds, if not tens of thousands and more types of meditation and guided meditations. So which to choose. Well, let’s keep it simple to begin with. I won’t go into what meditation is, or whether there’s a right…
Practical Wisdom for Children
Below is a collection of worldly advice and wisdom that I have picked up from others or learnt for myself over the years. It’s ever-growing and to be added to, but I want to share it with you so that you can learn for yourself and more importantly teach the children in your life. I…
7 Strategies Successful People Use to Remain Calm
Want to know what strategies successful people use to remain calm. Even when things are going crazy for them? In this blog and video I break down 7 things that you too can do in order to bring a sense of calmness and tranquility back to your life. I believe this list came from Shawn…
Why We Sleep – Matthew Walk – Book of the Month
Sleep. Why we sleep and why we should really prioritise this activity. That’s the subject of Matthew Walker’s book. A sleep scientist who spent four years (in between research) writing this book. This book makes a strong a compelling case for why we should take sleep seriously. Sleep depreciation makes us susceptible to a whole…
Getting Things Done – Easily
Getting things done easily at work or elsewhere. It can be a chore. I remember when I used to work in the corporate world that getting things done, getting permission, especially if they were to change long held processes or ways of doing things was a definite challenge. Even if it would benefit the organisation.…
Reasons to Stay Alive – Book of the Month September
This month I want to share with you a book that tackles a serious subject. That of mental health. I had read one of Matt Haig’s books in the past. A fiction book which I really enjoyed. This book is somewhat autobiographical. It details the author’s own struggles with anxiety and other mental health conditions…
Podcast Interview: Hari Kalymnios interviewed on My Wellness Pie with Monika Petrioski
Here’s the interview of me on My Wellness Pie: Option 1 Option 2 Option 3 Listen on your favourite device/service
Podcast Interview: Shock Your Potential with Michael Sherlock and Hari Kalymnios
Here’s another podcast interview I had with Michael Sherlock from Shock Your Potential podcast. http://www.shockyourpotentialpodcast.com/unleashing-your-inner-superhuman-with-hari-kalymnios-season-2-episode-4/
Funky Thinkers Podcast Interview
Here’s the quick interview I did with Jonathan Senior for his Funky Thinkers podcast! Option 1 Listen to “Hari Kalymnios – More to sleep than meets the eye” on Spreaker. Option 2
