Top 5 Winter Bio-Hacks
Winter is coming (at least in Europe) and as the nights draw in and stay for longer, getting up and staying energised and happy this winter becomes a priority for me. In this post, I’ll share with you my top 5 winter bio-hacks to help you feel super this winter. [1] Blue Light Blocking Glasses…
Five Steps to a Happier, Healthier, Longer Life
Want to know about five simple steps to a happier, healthier and longer life? Read on. As you may already know, I’m all about mindset, resilience, wellbeing, healthy, vitality and energy. I call my main philosophy The Leadership BEAT Model. You may have even read the blog about it here. As I’m writing the book…
Weird Shit I Own – Part 3
In the third part of this series, I continue with more of the weird stuff I own. I never realised quite how many weird things I have, until I have visitors around. So here go another six things. Neck Massager: https://amzn.to/2Yw4EJn This was the best thing I bought in 2017 for less than £30. I…
7 Strategies Successful People Use to Remain Calm
Want to know what strategies successful people use to remain calm. Even when things are going crazy for them? In this blog and video I break down 7 things that you too can do in order to bring a sense of calmness and tranquility back to your life. I believe this list came from Shawn…
Why We Sleep – Matthew Walk – Book of the Month
Sleep. Why we sleep and why we should really prioritise this activity. That’s the subject of Matthew Walker’s book. A sleep scientist who spent four years (in between research) writing this book. This book makes a strong a compelling case for why we should take sleep seriously. Sleep depreciation makes us susceptible to a whole…
Sleeping Better When Travelling – Hotel Hacks for You
I’ve been travelling a lot the last 6 months for work. Mostly nationally but some international travel too. And while I’m still figuring out the best systems to put in place, one thing that is usually a priority for me to sort out (as well as my nutrition) is sleep. Sleeping well when travelling is…
Funky Thinkers Podcast Interview
Here’s the quick interview I did with Jonathan Senior for his Funky Thinkers podcast! Option 1 Listen to “Hari Kalymnios – More to sleep than meets the eye” on Spreaker. Option 2
Working Well Webinar: An Introduction to SONAR and 5 Steps to Wellbeing
This is a webinar I did for the Institute of Leadership & Management in May 2018. It’s based on my recent collaborative book – Working Well. You can get a copy of Working Well here:
Podcast Interview on JGA Recruitment Podcast | Hari Kalymnios with Nick Day
This is an interview on the JGA recruitment podcast which specialises in Payroll, HR and Marketing recruitment. In this episode we discuss what it takes to Work Well again. Grab a copy of the book I talk about here: http://fromaccidentstozero.com/product/working-well/ Use the code ‘HARI‘ for 25% off the online price listed.
