Which Guided Meditations I Use
I’m often asked about which meditations I use, or why type of meditation I use. There are hundreds, if not tens of thousands and more types of meditation and guided meditations. So which to choose. Well, let’s keep it simple to begin with. I won’t go into what meditation is, or whether there’s a right…
7 Strategies Successful People Use to Remain Calm
Want to know what strategies successful people use to remain calm. Even when things are going crazy for them? In this blog and video I break down 7 things that you too can do in order to bring a sense of calmness and tranquility back to your life. I believe this list came from Shawn…
Why We Sleep – Matthew Walk – Book of the Month
Sleep. Why we sleep and why we should really prioritise this activity. That’s the subject of Matthew Walker’s book. A sleep scientist who spent four years (in between research) writing this book. This book makes a strong a compelling case for why we should take sleep seriously. Sleep depreciation makes us susceptible to a whole…
Sleeping Better When Travelling – Hotel Hacks for You
I’ve been travelling a lot the last 6 months for work. Mostly nationally but some international travel too. And while I’m still figuring out the best systems to put in place, one thing that is usually a priority for me to sort out (as well as my nutrition) is sleep. Sleeping well when travelling is…
Getting Things Done – Easily
Getting things done easily at work or elsewhere. It can be a chore. I remember when I used to work in the corporate world that getting things done, getting permission, especially if they were to change long held processes or ways of doing things was a definite challenge. Even if it would benefit the organisation.…
Reasons to Stay Alive – Book of the Month September
This month I want to share with you a book that tackles a serious subject. That of mental health. I had read one of Matt Haig’s books in the past. A fiction book which I really enjoyed. This book is somewhat autobiographical. It details the author’s own struggles with anxiety and other mental health conditions…
Working Well Webinar: An Introduction to SONAR and 5 Steps to Wellbeing
This is a webinar I did for the Institute of Leadership & Management in May 2018. It’s based on my recent collaborative book – Working Well. You can get a copy of Working Well here:
Why Each Day Should be a GIFT – and how to be Happier
They say that yesterday is history, tomorrow is a mystery and today is a gift, that’s why they call it the ‘present’. Sticking to this idea of the present being a ‘gift’, I’d like to give you four things you can look to incorporate into your day to help you become happier. Life is a…
Podcast Interview on JGA Recruitment Podcast | Hari Kalymnios with Nick Day
This is an interview on the JGA recruitment podcast which specialises in Payroll, HR and Marketing recruitment. In this episode we discuss what it takes to Work Well again. Grab a copy of the book I talk about here: http://fromaccidentstozero.com/product/working-well/ Use the code ‘HARI‘ for 25% off the online price listed.
Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life
This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…
