Which Guided Meditations I Use
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I’m often asked about which meditations I use, or why type of meditation I use. There are hundreds, if not tens of thousands and more types of meditation and guided meditations. So which to choose. Well, let’s keep it simple to begin with. I won’t go into what meditation is, or whether there’s a right…
7 Strategies Successful People Use to Remain Calm
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Want to know what strategies successful people use to remain calm. Even when things are going crazy for them? In this blog and video I break down 7 things that you too can do in order to bring a sense of calmness and tranquility back to your life. I believe this list came from Shawn…
Why We Sleep – Matthew Walk – Book of the Month
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Sleep. Why we sleep and why we should really prioritise this activity. That’s the subject of Matthew Walker’s book. A sleep scientist who spent four years (in between research) writing this book. This book makes a strong a compelling case for why we should take sleep seriously. Sleep depreciation makes us susceptible to a whole…
Sleeping Better When Travelling – Hotel Hacks for You
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I’ve been travelling a lot the last 6 months for work. Mostly nationally but some international travel too. And while I’m still figuring out the best systems to put in place, one thing that is usually a priority for me to sort out (as well as my nutrition) is sleep. Sleeping well when travelling is…
Getting Things Done – Easily
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Getting things done easily at work or elsewhere. It can be a chore. I remember when I used to work in the corporate world that getting things done, getting permission, especially if they were to change long held processes or ways of doing things was a definite challenge. Even if it would benefit the organisation.…
Reasons to Stay Alive – Book of the Month September
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This month I want to share with you a book that tackles a serious subject. That of mental health. I had read one of Matt Haig’s books in the past. A fiction book which I really enjoyed. This book is somewhat autobiographical. It details the author’s own struggles with anxiety and other mental health conditions…
Working Well Webinar: An Introduction to SONAR and 5 Steps to Wellbeing
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This is a webinar I did for the Institute of Leadership & Management in May 2018. It’s based on my recent collaborative book – Working Well. You can get a copy of Working Well here:
Why Each Day Should be a GIFT – and how to be Happier
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They say that yesterday is history, tomorrow is a mystery and today is a gift, that’s why they call it the ‘present’. Sticking to this idea of the present being a ‘gift’, I’d like to give you four things you can look to incorporate into your day to help you become happier. Life is a…
Podcast Interview on JGA Recruitment Podcast | Hari Kalymnios with Nick Day
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This is an interview on the JGA recruitment podcast which specialises in Payroll, HR and Marketing recruitment. In this episode we discuss what it takes to Work Well again. Grab a copy of the book I talk about here: http://fromaccidentstozero.com/product/working-well/ Use the code ‘HARI‘ for 25% off the online price listed.
Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life
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This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…