How to Breathe Properly – Book of the Month – February 2018
Breathing. The power of breath and how to breath properly. That’s the subject of this month’s book of the month. It gets pretty technical, but it’s an eye opener for you I’m sure. The book is called… The Oxygen Advantage by Patrick McKeown Breathing. Some of the interesting things in the book are the importance…
5 Meditation Myths Debunked and Busted
Meditation is everywhere these days. When I started meditating and looking into meditation it wasn’t as big commercially. If you’re not currently a meditator then you need to read this. If you do meditate, then maybe you would like to share this with those that don’t. I started meditating in 2012, after hearing from countless…
6 Things Every Man New To Yoga Must Know
If you’re a man and you’re thinking of taking up yoga, or have just started to, then you must read this. It will save embarrassment, confusion and time. [1] Eyes Wide Shut Guys – when in down dog, learn to close your eyes and get into the pose. Why? One, to feel your way…
January Book of the Month – The ONLY Personal Development book you need to read
I’ve been in personal development for some time now, and read countless books. Recently a friend of mine gave me this book and I was surprised I’d not come across it before. Essentially this no-nonsense book gets straight to the point on all manner of how life works questions and topics that are ubiquitous in…
Why New Years Resolutions (and Goals) FAIL!
January and another new years resolution or year goal for you? Likely to succeed? Unfortunately most people have already given up their goals and resolutions by 1 – 3 months into them (and not stuck them out to completion). We see it all the time in the gym and dieting industry. A new year, a…
10 Health Documentaries you MUST Watch
Ten health documentaries you must watch (in my opinion) are the subject of this blog post. Over the last 7 years or so, I’ve watch a silly amount of documentaries. I always thought that the day I started watching documentaries would be the time I’m old! Well, far from it, but maybe a bit mature.…
The Benefits of Juice Fasting For You
The benefits of juice fasting can be many. I recently came off a 9 day fast from food. Yes. Nine days without eating solid food! Juice. Why? Why would you do that you might ask. Well, I would have thought that in the past too. Over the last 5 years I’ve completed 10 extended periods…
Top 5 Mind Blowing Documentaries To Watch
One way I’ve been learning and growing the last 7 years is to immerse myself in documentaries. Learning is a key part of my Leadership B.E.A.T. Model and the ‘B’ part is for BRAIN – which incorporates your mindset, psychology but also learning, education and growth. Here are my top five documentaries to get you…
Radiation Nation – Book of the Month
Radiation, EMF’s and their health effects are the subject of this book. I’ve looked into the effects of radiation a little in the last 5 or so years as it’s something that I believe, based on the evidence I’ve seen and my own experience, greatly effects health. Back in the 1990’s when mobile phones were…
Success After 40
Success after 40. Many believe that if you’re not super successful by 30 or 40, there is no hope. Well, recently I turned 40, so I choose not to believe that. Truth is, I never even imagined as a teenager what it would be like to get to this age. I also (mistakingly it would…
