Five Steps to a Happier, Healthier, Longer Life
Want to know about five simple steps to a happier, healthier and longer life? Read on. As you may already know, I’m all about mindset, resilience, wellbeing, healthy, vitality and energy. I call my main philosophy The Leadership BEAT Model. You may have even read the blog about it here. As I’m writing the book…
Practical Wisdom for Children
Below is a collection of worldly advice and wisdom that I have picked up from others or learnt for myself over the years. It’s ever-growing and to be added to, but I want to share it with you so that you can learn for yourself and more importantly teach the children in your life. I…
Front Loading Nutrition – How to Be Healthy While Eating Unhealthy Food
What is Front-loading? I’m often asked whether I eat healthy all the time. Good nutrition. The answer is emphatically – NO! I like my junk as much as the next person. I eat crisps, chocolates, biscuits, chips and cakes especially. Granted the cakes and chocolates will be vegan and gluten free, but still not the…
Working Well Webinar: An Introduction to SONAR and 5 Steps to Wellbeing
This is a webinar I did for the Institute of Leadership & Management in May 2018. It’s based on my recent collaborative book – Working Well. You can get a copy of Working Well here:
Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life
This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…
Book of the Month – March – Food WTF Should I Eat?!?!!??
Food. It’s a confusing topic. So just WTF should you eat? Well, in my book of the month for March, it’s Dr Mark Hyman’s latest book – Food: WTF Should I Eat. Also known (in US, I think) as Food: What The Heck Should I Eat? If you don’t know of Dr Mark Hyman, then…
10 Health Documentaries you MUST Watch
Ten health documentaries you must watch (in my opinion) are the subject of this blog post. Over the last 7 years or so, I’ve watch a silly amount of documentaries. I always thought that the day I started watching documentaries would be the time I’m old! Well, far from it, but maybe a bit mature.…
The Benefits of Juice Fasting For You
The benefits of juice fasting can be many. I recently came off a 9 day fast from food. Yes. Nine days without eating solid food! Juice. Why? Why would you do that you might ask. Well, I would have thought that in the past too. Over the last 5 years I’ve completed 10 extended periods…
Energy! 3 Ways To Increase Energy Naturally
Energy! Almost everyone I speak to says that they could do with more energy in their lives. So many people today don’t feel energised and can’t do all they want to do. So if you want to have more energy in your life, then continue to read this short blog which will give you three…
Why You Won’t Succeed
OK – maybe that’s a little strong. But I had to grab your attention, right? What I mean is this. If you rely on this one thing to be successful, you most likely won’t succeed long term. What is the one thing that I am talking about? To be successful? Willpower Successful People think that…
