Front Loading Nutrition – How to Be Healthy While Eating Unhealthy Food
What is Front-loading? I’m often asked whether I eat healthy all the time. Good nutrition. The answer is emphatically – NO! I like my junk as much as the next person. I eat crisps, chocolates, biscuits, chips and cakes especially. Granted the cakes and chocolates will be vegan and gluten free, but still not the…
Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life
This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…
Nerves: How to Get Over Public Speaking Nerves and Anxiety
How to Get Over Public Speaking Nerves and Anxiety How do you get over public speaking nerves? Do you get anxious when speaking in front of people? Public speaking is the biggest fear out there according to some. Even more than a fear of death. And while I can’t get you to be a brilliant…
Book of the Month – March – Food WTF Should I Eat?!?!!??
Food. It’s a confusing topic. So just WTF should you eat? Well, in my book of the month for March, it’s Dr Mark Hyman’s latest book – Food: WTF Should I Eat. Also known (in US, I think) as Food: What The Heck Should I Eat? If you don’t know of Dr Mark Hyman, then…
How to Breathe Properly – Book of the Month – February 2018
Breathing. The power of breath and how to breath properly. That’s the subject of this month’s book of the month. It gets pretty technical, but it’s an eye opener for you I’m sure. The book is called… The Oxygen Advantage by Patrick McKeown Breathing. Some of the interesting things in the book are the importance…
10 Health Documentaries you MUST Watch
Ten health documentaries you must watch (in my opinion) are the subject of this blog post. Over the last 7 years or so, I’ve watch a silly amount of documentaries. I always thought that the day I started watching documentaries would be the time I’m old! Well, far from it, but maybe a bit mature.…
The Benefits of Juice Fasting For You
The benefits of juice fasting can be many. I recently came off a 9 day fast from food. Yes. Nine days without eating solid food! Juice. Why? Why would you do that you might ask. Well, I would have thought that in the past too. Over the last 5 years I’ve completed 10 extended periods…
Radiation Nation – Book of the Month
Radiation, EMF’s and their health effects are the subject of this book. I’ve looked into the effects of radiation a little in the last 5 or so years as it’s something that I believe, based on the evidence I’ve seen and my own experience, greatly effects health. Back in the 1990’s when mobile phones were…
Energy! 3 Ways To Increase Energy Naturally
Energy! Almost everyone I speak to says that they could do with more energy in their lives. So many people today don’t feel energised and can’t do all they want to do. So if you want to have more energy in your life, then continue to read this short blog which will give you three…
Why Diets Don’t Work
The diet industry don’t want you to know this but diets don’t work. If you want to know who’s going to be overweight the following year, then take a look at who’s on a diet right now. Diet books, slimming shakes, weight-loss clubs, weight-loss bars and all the other paraphernalia to do with the weight-loss…
