An Unusual Way to Health and Happiness

Connection | Valentines | Hari Kalymnios | The Thought Gym

It was Valentine’s Day at the weekend (just gone) and whilst you might no be in an intimate relationship, there is much to be gained from just having great relationships. This is something that I promote as part of my Leadership B.E.A.T. Model (which is a framework for living, so you can achieve self-mastery, and…

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Tactic to Steer Your Towards Success

Whether you realise it or not, throughout the day you are most likely asking yourself questions. These may largely be unconscious but they are there. Why didn’t I get the promotion? Why did my girlfriend leave me? Why am I not confident? Why aren’t I getting the success I want in life? I wonder how…

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The Best Cure for Depression?

Depression Solution| Hari Kalymnios

This can be a heavy subject but I’m not going to take that route. I’m merely going to share with you that you may well intuitively know, but studies are backing up. And that is, a great treatment for depression. Whether it’s the best treatment, I don’t know. I think that with depression (and I…

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3 Tips To Getting Up Earlier for Work

coffee-cup-bed-bedroom

I know, it’s something we all struggle with. Me included! Especially with dark, dark mornings. Getting up for work can be a real hassle. Here are three tips that might help you. 1) Decide Carefully Your Wake Up Sound Many people just have some kind of “alarm” sound to wake them up. When you are…

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7 Tips to Help You Fall Asleep

Sleep! It’s a big issue for many people. It used to be for me too. For years. It used to take me up to an hour to fall asleep only to wake up several times a night and wake up feeling tired. Now, it’s quite a different story. Most notably in how long it takes…

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5 Cool Things You Should Own – January Favourites

January Favourites | Hari Kalymnios

OK, may should is a little strong, but I’ve got to grab your attention, right? I do think that you will be best served by including these things in your life though. In 2016, I plan to share each month a blog/vlog on my favourite things. This month is all about new beginnings and (for…

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Lose Weight By Doing Nothing

Hari Kalymnios | Lose Weight

In this post I want to share with you how you can lose weight and improve your health by doing nothing differently at all! Sound good? Well, here it is. A few years ago, some researchers from Harvard university (see full article link at the bottom) conducted an experiment with some hotel maids. They explained…

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10 Tips to Survive the Christmas Holidays!

Hari Kalymnios Christmas Tips

It’s that time of year again. Christmas parties, lack of sleep, over-indulgence, present buying, in-laws, cousins, family you don’t get on with! How to survive? Here are 10 of my tips to help you get through all the parties in a “healthy” manner and in one piece. Especially if at your office you have the…

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Perform Better at Work Through Food

Food

Did you know that although your brain weighs 5% of your total body weight, but uses 20% of your body’s energy needs. In other words, 20% of the food that you eat is going to fuel your brain power. Wow. So that means that the kind of foods you consume is going to have a…

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How to Reduce Work Stress

Forest Bathing

I get it. You get it. We all get it. Stress. Moreover, we get that it’s a part and parcel of life. The truth is that most of the stress we have in our lives isn’t stress that benefits us (and yes, you can be stressed and it be beneficial – for instance when it…

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