The Superhuman Smoothie start to a Superhuman Day
OK, here it is. I’m constantly being asked about what I eat and so forth to stay energised and feeling good. I’ve explained the diet before in this post, but how does that play out in reality? First and foremost (and the subject of this post), it’s about breakfast. Many people don’t eat breakfast, and…
LEADERS ARE READERS: Book of the Month – May 2016
This month I suggest to you one of my most favourite books of recent times – perhaps of all time. It’s a tale of illness and frustration. Loss and regain. Overcoming the odds and succeeding. I call this post LEADERS ARE READERS, because as leaders – whether or not you consider yourself one is another…
How to Live A Good Life according to Jim Rohn
In this article I wanted to share with you 6 ways (according to the late great personal development philosopher Jim Rohn) to live a good life. What’s a good life? One that you enjoy, have health, happiness and give back. That’s one way to describe a good life. You might have another. Have a read…
FAVOURITE THINGS – APRIL
This month I share with you five things I use regularly that will help you feel superhuman. That’s what I’m all about after all. So let’s get started. Blue light Blocking Glasses You may have been hearing about the damage that blue light from devices can do to your sleep and health. Blue light (from…
Leaders are Readers: Book of the Month – March
This month, I continue the trend with giving you a book to look at which will be of use to you. As I mention time and time again, leaders are readers and also, to earn more you must learn more. With that in mind, this month’s book is called Bounce by Matthew Syed. Matthew is…
How to Improve Your Brain Health
Dr Daniel Amen (author of the book, Change Your Brain, Change Your Life) is a psychiatrist who has analyses over 70,000 brain scans using a S.P.E.C.T. scan (Single Photon Emission Computerised Tomography). And he’s found some interesting characteristics and qualities when it comes to brain health. And I’m assuming that you want your brain to…
How to Fuel Yourself for Success – at work, home and in life! Feel SUPER!
I’m always being questioned about what I eat, how much, how often and so on. Why? Well, because food is a vital component to feeling super and kicking ass at work and at home. If you are looking to perform at the highest level, then you need to get the nutrition angle sorted. Food, nutrition…
Cool Things to Help You Feel Super – March
This month I follow with the theme for 2016 to give you some cool items that will help improve your life. They are things that I use on a regular basis and can really help. 1) Lumie Daylight Alarm clock The days may be getting lighter earlier but this alarm clock is still a must.…
February Favourite Things To Make Your Life Better
This month, I continue the theme for the year of each month bringing you some items or ideas that can help improve your life and make you feel superhuman! 1) PUMA Soundchuck Speakers These are a set of bluetooth speakers in the design of a nunchuck (martial arts weapon). I like them because I can…
An Unusual Way to Health and Happiness
It was Valentine’s Day at the weekend (just gone) and whilst you might no be in an intimate relationship, there is much to be gained from just having great relationships. This is something that I promote as part of my Leadership B.E.A.T. Model (which is a framework for living, so you can achieve self-mastery, and…
