Leaders Are Readers: June Book of the Month

June Book of the Month | Hari kalymnios | The Thought Gym

All leaders are readers. Well, maybe not all. But many of the best ones certainly are in my experience. And this month I want to share with you a book that may have been a little controversial at the time. Or certainly the topic was controversial when the author was first presenting it (many years…

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Super Juice for a Super Start to the Day

Juicing | Hari Kalymnios | The Thought Gym

It seems that juicing is all over the place today. But the thing is, if you buy a store bought juice (especially if it’s made elsewhere – i.e. not fresh on the property) chances are you are doing yourself a big disservice. Those kind of juices are laden with sugars (even if natural!), pasteurised and…

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Being Overweight Leads to a Smaller…….

…Brain! That’s according to one leading psychiatrist – Dr Daniel Amen. We all know that being overweight comes with a host of health and physical related issues. Dr Amen suggests, through analysis of 70,000+ brain scans using SPECT technology (which stands for Single Photon Emission Computed Tomography), that as you get more overweight, you tend…

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The Superhuman Smoothie start to a Superhuman Day

OK, here it is. I’m constantly being asked about what I eat and so forth to stay energised and feeling good. I’ve explained the diet before in this post, but how do that play out in reality? First and foremost (and the subject of this post), it’s about breakfast. Many people don’t eat breakfast, and…

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LEADERS ARE READERS: Book of the Month – May 2016

Warrior Pose | Hari Kalymnios

This month I suggest to you one of my most favourite books of recent times – perhaps of all time. It’s a tale of illness and frustration. Loss and regain. Overcoming the odds and succeeding. I call this post LEADERS ARE READERS, because as leaders – whether or not you consider yourself one is another…

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How to Live A Good Life according to Jim Rohn

Good life | Hari Kalymnios | The Thought Gym

In this article I wanted to share with you 6 ways (according to the late great personal development philosopher Jim Rohn) to live a good life. What’s a good life? One that you enjoy, have health, happiness and give back. That’s one way to describe a good life. You might have another. Have a read…

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FAVOURITE THINGS – APRIL

Hari Kalymnios | the Thought Gym

This month I share with you five things I use regularly that will help you feel superhuman. That’s what I’m all about after all. So let’s get started. Blue light Blocking Glasses You may have been hearing about the damage that blue light from devices can do to your sleep and health. Blue light (from…

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Leaders are Readers: Book of the Month – March

Hari Kalymnios | The Thought Gym | Book of the Month - March

This month, I continue the trend with giving you a book to look at which will be of use to you. As I mention time and time again, leaders are readers and also, to earn more you must learn more. With that in mind, this month’s book is called Bounce by Matthew Syed. Matthew is…

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How to Improve Your Brain Health

Dr Daniel Amen (author of the book, Change Your Brain, Change Your Life) is a psychiatrist who has analyses over 70,000 brain scans using a S.P.E.C.T. scan (Single Photon Emission Computerised Tomography). And he’s found some interesting characteristics and qualities when it comes to brain health. And I’m assuming that you want your brain to…

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How to Fuel Yourself for Success – at work, home and in life! Feel SUPER!

PANLO 80/20 | Hari Kalymnios | The Thought Gym

I’m always being questioned about what I eat, how much, how often and so on. Why? Well, because food is a vital component to feeling super and kicking ass at work and at home. If you are looking to perform at the highest level, then you need to get the nutrition angle sorted. Food, nutrition…

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