Perform Better at Work Through Food
Did you know that although your brain weighs 5% of your total body weight, but uses 20% of your body’s energy needs. In other words, 20% of the food that you eat is going to fuel your brain power. Wow. So that means that the kind of foods you consume is going to have a…
How Much Water Should I Drink a Day?
How Much Water Should I Drink a Day? I see it so often. Both in my clients and in friends and family. The problem and also the oh so simple solution. And yet they don’t accept it. Or don’t act on it. What’s the problem? A lack of energy, or focus or something along those…
