Supplements I take – and maybe YOU should too?
Supplements. I am often asked about supplementation. Whether I think it’s a good idea? Whether I take them? Should I take a multi-vitamin? And on and on. And with tons of supplements on the market and conflicting information on their effectiveness, which supplements to look at? In this blog post I will outline which supplements…
The Most Important Blog Post You Will Ever Read? – The Four Keys to Superhuman Living
I can’t believe I’ve not written a blog post about this yet! I am in the midst of writing my second book, which will be about this very topic and idea. (If you’re interested, then my first book – The Thought Gym – is available here) Over the last decade I have progressively taken a…
Own Your Health and Your Life with this one WORD
We all strive to be healthier. At least the majority of the people I speak in front of, or train, whether that be a company or corporate entity, organisation or coaching clients. We inherently know that our health is our greatest wealth and yet many of us are not living optimally. I continually say that…
The Problem with Vegan Diets
Yep, you saw that right. The problem with vegan diets. Coming from me! A vegan diet is one that abstains from eating any animal products. Meat (including Fish), Milk & other dairy, Eggs, honey (and then usually if you’re vegan you won’t wear leather or use animal tested products). All good stuff in my book.…
BOOK OF THE MONTH: The Most Important Health Discovery Ever?
This month’s book of the month also details what could be the most important health discovery ever. It’s called Earthing, by Clint Ober. I first read it a couple of years ago and the idea fascinated me. It’s about Earthing (or Grounding, as it’s also known). The idea being that we can get many…
The Superhuman Smoothie start to a Superhuman Day
OK, here it is. I’m constantly being asked about what I eat and so forth to stay energised and feeling good. I’ve explained the diet before in this post, but how does that play out in reality? First and foremost (and the subject of this post), it’s about breakfast. Many people don’t eat breakfast, and…
How Much Water Should I Drink a Day?
How Much Water Should I Drink a Day? I see it so often. Both in my clients and in friends and family. The problem and also the oh so simple solution. And yet they don’t accept it. Or don’t act on it. What’s the problem? A lack of energy, or focus or something along those…
