How Much Water Should I Drink a Day?
How Much Water Should I Drink a Day? I see it so often. Both in my clients and in friends and family. The problem and also the oh so simple solution. And yet they don’t accept it. Or don’t act on it. What’s the problem? A lack of energy, or focus or something along those…
Why Going to the Gym and Not Having a Workout is Good For You. Especially during the day when at work!
Say what!?!?! I hear you say. How can going to the gym and not having a workout be good for you? Listen, I get it. I had the same excuse. TIME. Sometimes, during the working day you have all the good intentions in the world to go to the gym and then your boss pulls…
Unschedule Your Life and Work
Have you heard the term “unschedule” before. I hadn’t until about 6 months ago, but I realised that I had been doing it for a long time without knowing the term. I’ll explain what it is. It is whereby you put into your calendar all the things you say are important but never go in…
One of the Keys to Energy
I have spent close to a decade in discovering what makes people excel. How do you get the best out of yourself. That journey has led me to learn many skills from NLP to EFT, from Nutritional certifications to positive psychology, from mediation and yoga to juicing and detoxing. And more to boot! And the…
How to get Up Early – Even when you don’t want to
Today was a struggle. You see, a few years ago I decided that I would become a 6am riser. I’m not a morning person (if that’s really such a term – we were all once morning people on the 25th December each year growing up). However, I heard how many successful people are early risers.…
Orange is the New Black – Sitting is the New Smoking
So they say. Sitting is the new smoking. What that’s supposed to convey is that sitting is not good for your health. And it’s true. But it’s not the whole truth. We work longer and harder than ever. We also lounge around long and hard and sit down and surf long and hard too. We…
A Rule To Live By
This is a simple one. It’s a rule I live by. Well, it really not a rule, but what’s called (in the NLP-world) a presupposition. A presupposition is just really an assumption. It means that you decide to assume something as being true from the outset. There are many of these NLP presuppositions. (NLP…
No Way to 5-a-Day!
This blog is about you. It’s about you taking charge for your own health and happiness. Anyone that spends any time with me knows how passionate I am about health. It wasn’t always that way. Fitness, sure. But not health. I was never concerned about veg & fruit intake. Hell, I never even ate vegetables…
Why You’re Wasting Your Time with Willpower
A strong statement. But true. When I tell people about some of my rituals – for staying in shape, keeping up to speed with my knowledge, eating well, making daily veg juices and smoothies etc, i often get responses like: “I wish I had that much willpower!” Or something along those lines. Let me tell…
7 Ways to Stay Positive at Work
When I worked in Corporate London, I was like many others. Not thinking I was particularly negative, cynical or anything else. It was only when I started getting into different circles of people that I realised that I was not super positive. The new people I was hanging around seemed to do things differently. That’s…
