Why You NEED Stress to Thrive!

Stress is needed to thrive. Yes, you heard me correct. Stress is needed. And I’m not talking about this idea that there are good and bad stresses. Yes, there are, of course. But it’s more uniform than that.  What I mean is that in order for us to fully grown we need stress. I take…

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Cryotherapy – What is it and Why

Cryotherapy for health purposes. What is cryotherapy and is it worth it? Well, cryotherapy could mean many different things. Effectively it’s any kind of cold therapy. That could be cold showers, cold baths, ice packs, walking in the snow, standing in a big freezer. Cryo just means cold – taken from the Greek word cryos…

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Top 5 Winter Bio-Hacks

Winter Biohacks

Winter is coming (at least in Europe) and as the nights draw in and stay for longer, getting up and staying energised and happy this winter becomes a priority for me. In this post, I’ll share with you my top 5 winter bio-hacks to help you feel super this winter. [1] Blue Light Blocking Glasses…

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Five Steps to a Happier, Healthier, Longer Life

Working Well Book - SONAR - Hari Kalymnios

Want to know about five simple steps to a happier, healthier and longer life? Read on. As you may already know, I’m all about mindset, resilience, wellbeing, healthy, vitality and energy. I call my main philosophy The Leadership BEAT Model. You may have even read the blog about it here. As I’m writing the book…

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Mastery in Any Topic in 5 Simple Steps

If you want mastery in any topic or subject – or at least be more proficient than 99.99% of other people out there, then you’ll want to continue reading this blog. Five simple steps – as easy at 54321! Here goes 5 – Read 5 Books Get out 5 of the top rated or most…

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Practical Wisdom for Children

Practical Wisdom and Advice for Kids

Below is a collection of worldly advice and wisdom that I have picked up from others or learnt for myself over the years. It’s ever-growing and to be added to, but I want to share it with you so that you can learn for yourself and more importantly teach the children in your life. I…

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Weird Shit I Own – Part 3

In the third part of this series, I continue with more of the weird stuff I own. I never realised quite how many weird things I have, until I have visitors around. So here go another six things.  Neck Massager: https://amzn.to/2Yw4EJn  This was the best thing I bought in 2017 for less than £30. I…

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7 Strategies Successful People Use to Remain Calm

How to Feel Calm

Want to know what strategies successful people use to remain calm. Even when things are going crazy for them? In this blog and video I break down 7 things that you too can do in order to bring a sense of calmness and tranquility back to your life.  I believe this list came from Shawn…

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Why We Sleep – Matthew Walk – Book of the Month

Why We Sleep Matthew Walker

Sleep. Why we sleep and why we should really prioritise this activity. That’s the subject of Matthew Walker’s book. A sleep scientist who spent four years (in between research) writing this book.  This book makes a strong a compelling case for why we should take sleep seriously. Sleep depreciation makes us susceptible to a whole…

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Simple Productivity Hack You Must Employ!

Hari Kalymnios - Productivity

A simple productivity hack for you today. Everyone wants to be more productive, and this strategy is one that I used in coaching many times to help people think about how they complete their tasks.  Everyone has their own systems for being more productive and completing their tasks. However, I feel this productivity hack (if…

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