I discuss the power of rituals and how to overcome difficult times in this short except from a talk I gave at Watkins Book Store for the release of my latest book – Working Well: What You Need to Know to Live a Longer, Happier, Healthier Life.
We only really have control of our schedule at the beginning and end of our day. Too much variability can occur in the middle of the day. Watch this video to understand some critical components of daily rituals.
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