How Beliefs Can Shape You

What are beliefs? We can have beliefs about religion, about which foods are good/bad for us, about different races, cultures, companies, people. On and on. Beliefs are fundamental to what it is to be human. Beliefs can be so strong in fact that we will lose friends over them, go to war over them, maybe…

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How to Stop Worrying So Much!

Worry Time | Hari Kalymnios | The Thought Gym

Worry. It’s a part of life. We all do it from time to time. Whether that’s about what your boss will think of your latest report, or what mood they come into the office in. Whether your kids will get into that school you want. Whether you will have enough money at the end of…

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Leaders Are Readers: February Book of the Month

Book of the Month | Hari Kalymnios | The Thought Gym

One thing I’ve learnt through all my personal and professional development is that learning never stops. I used to think that once I was done with university, that was it. I was a finished product! How wrong was I! Now, I realise that learning is an ongoing game and that the best leaders our there…

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How to Solve Problems at Work and Home

Problems

Problems are a sign of life, and work of course. If you’re a leader or in a position of responsibility, you’ll probably have more problems than most! Be that a team leader, parent, CEO, HR director, business owner and so on. I’d like to offer you 5 questions that you can ask yourself to help…

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An Unusual Way to Health and Happiness

Connection | Valentines | Hari Kalymnios | The Thought Gym

It was Valentine’s Day at the weekend (just gone) and whilst you might no be in an intimate relationship, there is much to be gained from just having great relationships. This is something that I promote as part of my Leadership B.E.A.T. Model (which is a framework for living, so you can achieve self-mastery, and…

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A Great Way to Adapt Habits!

Break Bad Habits | Hari Kalymnios | The Thought Gym

I want to share with you something that might help you design new habits. Habit are the cornerstone of most of our activities and accomplishments. It’s because of good habits that most people are likely to succeed. Whether that’s getting into the habit of posting something on LinkedIn/Instagram etc each day/week that can inspire or…

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Tactic to Steer Your Towards Success

Whether you realise it or not, throughout the day you are most likely asking yourself questions. These may largely be unconscious but they are there. Why didn’t I get the promotion? Why did my girlfriend leave me? Why am I not confident? Why aren’t I getting the success I want in life? I wonder how…

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The Best Cure for Depression?

Depression Solution| Hari Kalymnios

This can be a heavy subject but I’m not going to take that route. I’m merely going to share with you that you may well intuitively know, but studies are backing up. And that is, a great treatment for depression. Whether it’s the best treatment, I don’t know. I think that with depression (and I…

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How the C.I.A. Can Increase Your Productivity, Energy and Outcomes

CIA | Hari Kalymnios | The Thought Gym

A bold claim. What does the CIA have to do with any of that? Simply this. CIA doesn’t (in this blog) stand for Central Intelligence Agency. No. Rather it stands for Choices In Advance. What I mean by this is that you can benefit greatly by making choices in advance. Many high performers I’ve looked…

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Lose Weight By Doing Nothing

Hari Kalymnios | Lose Weight

In this post I want to share with you how you can lose weight and improve your health by doing nothing differently at all! Sound good? Well, here it is. A few years ago, some researchers from Harvard university (see full article link at the bottom) conducted an experiment with some hotel maids. They explained…

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