How to Make a TOUGH DECISION
Decision. It’s a scary word. Making a decision in today’s world. So today I wanted to share with you some advice on how to make decisions. Specifically tough decisions. Many of my clients, friends and family struggle to make decisions. I see it all the time. And I’m also somewhat guilty of it too. Afraid…
What Makes Us Happy? At work, home or any time?
In fact what makes us feel anything. What creates our mood? Our state. How we are in any given moment. Three things. What? Just three things. Yes. I believe so. Three things that support how we feel in any given moment. First up ATTENTION What we decide to pay attention to in any given moment.…
Kindness is a choice
I’ve noticed something funny this last week while hobbling around London on my crutches (suspected medial meniscus tear in my left knee while grappling recently on the floor!). People respond differently to me now. People make way for me. Hold doors open. Even the chuggers on the street (charity muggers) don’t seem to bother me…
How to Overcome Setbacks and Difficulties
I’ve had a pretty challenging couple of weeks. But more on that in a moment. This blog post is how to overcome setback, difficulties or challenges. Whether that be in your career, personal life, family life or elsewhere. Why is this relevant? Because we all encounter difficulties in life. It’s never about what comes along…
Why Quitting Is Good
Often achievers like to set out and complete their outcomes. If you’re reading this, likely you are an achiever on some level. That’s why you invest time into reading and learning new things. But… Sometimes quitting can be good. There is only a limited amount of time in the day. Well, 24hrs to be more…
Most Surefire Way to a Happier Life
A bold claim. I know. It is. And it also happens to be true. If you follow my advice in this post I guarantee that within 30 day you will feel happier, more positive and feel better. How does this come about? Four years ago when I started on a new chapter in my…
How to get what you want
Recently I gave a talk about relationships. Both intimate and interpersonal. It was a Meet Up group that I run and I talk about concepts that will help improve your life. From nutrition and health, to mindset, psychology and on this occasion relationships. Valentine’s Day had just gone after all! Here’s the one point that…
Unschedule Your Life and Work
Have you heard the term “unschedule” before. I hadn’t until about 6 months ago, but I realised that I had been doing it for a long time without knowing the term. I’ll explain what it is. It is whereby you put into your calendar all the things you say are important but never go in…
One of the Keys to Energy
I have spent close to a decade in discovering what makes people excel. How do you get the best out of yourself. That journey has led me to learn many skills from NLP to EFT, from Nutritional certifications to positive psychology, from mediation and yoga to juicing and detoxing. And more to boot! And the…
A Rule To Live By
This is a simple one. It’s a rule I live by. Well, it really not a rule, but what’s called (in the NLP-world) a presupposition. A presupposition is just really an assumption. It means that you decide to assume something as being true from the outset. There are many of these NLP presuppositions. (NLP…
