How to Reduce Work Stress
I get it. You get it. We all get it. Stress. Moreover, we get that it’s a part and parcel of life. The truth is that most of the stress we have in our lives isn’t stress that benefits us (and yes, you can be stressed and it be beneficial – for instance when it…
10 Ways to Improve Your Memory and Brain Health
Recently I was listening to The James Altucher Show (podcast) and he was interviewing memory expert Jim Kwik from superheroyou.com and Jim was sharing with us ideas on how to improve your memory. It turns out that about 1/3 of your memory capabilities might be genetic, but the rest can be honed and developed. There…
10 Ways Rebounding Can Improve your Health
I wanted to write this blog post to talk about one of my favourite exercises – rebounding. A rebounder is pretty much a small trampoline that you can use indoors (or outdoors) and it’s immense fun! Rebounding has taken off in recent years and it’s now even creeping into gym sessions. With many types to…
How to Improve Your Productivity in One Simple Hack
What if I told you that you could increase your productivity doing something that you probably know you should be doing anyway. Maybe you already do it? If so, “Well done!”. What is it then? Simply this. In the morning, make your bed! That’s it, you ask? Making my bed. That will increase my productivity?…
Increase your Energy with this Simple Solution
Most people turn to the obvious solutions when it comes to increasing their energy levels. Exercise, food and sometimes rest! And these all work. They do. But, there are many other ways to increase your energy levels. Here’s one I want to share with you (taken from my Energy B.E.A.T. Model). It’s that of providing…
Get Smarter without Studying At All!
Want to boost your intelligence – and do it all without even opening a book, studying or trying a sudoku puzzle? Then read on. I’ve long been saying this – and firmly believing it too – that “a healthy body = a healthy mind”. Now, science and research is catching up and saying the same…
Why Going to the Gym and Not Having a Workout is Good For You. Especially during the day when at work!
Say what!?!?! I hear you say. How can going to the gym and not having a workout be good for you? Listen, I get it. I had the same excuse. TIME. Sometimes, during the working day you have all the good intentions in the world to go to the gym and then your boss pulls…
Unschedule Your Life and Work
Have you heard the term “unschedule” before. I hadn’t until about 6 months ago, but I realised that I had been doing it for a long time without knowing the term. I’ll explain what it is. It is whereby you put into your calendar all the things you say are important but never go in…
One of the Keys to Energy
I have spent close to a decade in discovering what makes people excel. How do you get the best out of yourself. That journey has led me to learn many skills from NLP to EFT, from Nutritional certifications to positive psychology, from mediation and yoga to juicing and detoxing. And more to boot! And the…
Orange is the New Black – Sitting is the New Smoking
So they say. Sitting is the new smoking. What that’s supposed to convey is that sitting is not good for your health. And it’s true. But it’s not the whole truth. We work longer and harder than ever. We also lounge around long and hard and sit down and surf long and hard too. We…
