How to Improve Your Brain Health
Dr Daniel Amen (author of the book, Change Your Brain, Change Your Life) is a psychiatrist who has analyses over 70,000 brain scans using a S.P.E.C.T. scan (Single Photon Emission Computerised Tomography). And he’s found some interesting characteristics and qualities when it comes to brain health. And I’m assuming that you want your brain to…
How to Fuel Yourself for Success – at work, home and in life! Feel SUPER!
I’m always being questioned about what I eat, how much, how often and so on. Why? Well, because food is a vital component to feeling super and kicking ass at work and at home. If you are looking to perform at the highest level, then you need to get the nutrition angle sorted. Food, nutrition…
How Beliefs Can Shape You
What are beliefs? We can have beliefs about religion, about which foods are good/bad for us, about different races, cultures, companies, people. On and on. Beliefs are fundamental to what it is to be human. Beliefs can be so strong in fact that we will lose friends over them, go to war over them, maybe…
Cool Things to Help You Feel Super – March
This month I follow with the theme for 2016 to give you some cool items that will help improve your life. They are things that I use on a regular basis and can really help. 1) Lumie Daylight Alarm clock The days may be getting lighter earlier but this alarm clock is still a must.…
How to Stop Worrying So Much!
Worry. It’s a part of life. We all do it from time to time. Whether that’s about what your boss will think of your latest report, or what mood they come into the office in. Whether your kids will get into that school you want. Whether you will have enough money at the end of…
Leaders Are Readers: February Book of the Month
One thing I’ve learnt through all my personal and professional development is that learning never stops. I used to think that once I was done with university, that was it. I was a finished product! How wrong was I! Now, I realise that learning is an ongoing game and that the best leaders our there…
How to Solve Problems at Work and Home
Problems are a sign of life, and work of course. If you’re a leader or in a position of responsibility, you’ll probably have more problems than most! Be that a team leader, parent, CEO, HR director, business owner and so on. I’d like to offer you 5 questions that you can ask yourself to help…
February Favourite Things To Make Your Life Better
This month, I continue the theme for the year of each month bringing you some items or ideas that can help improve your life and make you feel superhuman! 1) PUMA Soundchuck Speakers These are a set of bluetooth speakers in the design of a nunchuck (martial arts weapon). I like them because I can…
An Unusual Way to Health and Happiness
It was Valentine’s Day at the weekend (just gone) and whilst you might no be in an intimate relationship, there is much to be gained from just having great relationships. This is something that I promote as part of my Leadership B.E.A.T. Model (which is a framework for living, so you can achieve self-mastery, and…
A Great Way to Adapt Habits!
I want to share with you something that might help you design new habits. Habit are the cornerstone of most of our activities and accomplishments. It’s because of good habits that most people are likely to succeed. Whether that’s getting into the habit of posting something on LinkedIn/Instagram etc each day/week that can inspire or…
