The Benefits of Juice Fasting For You
The benefits of juice fasting can be many. I recently came off a 9 day fast from food. Yes. Nine days without eating solid food! Juice. Why? Why would you do that you might ask. Well, I would have thought that in the past too. Over the last 5 years I’ve completed 10 extended periods…
Radiation Nation – Book of the Month
Radiation, EMF’s and their health effects are the subject of this book. I’ve looked into the effects of radiation a little in the last 5 or so years as it’s something that I believe, based on the evidence I’ve seen and my own experience, greatly effects health. Back in the 1990’s when mobile phones were…
Success After 40
Success after 40. Many believe that if you’re not super successful by 30 or 40, there is no hope. Well, recently I turned 40, so I choose not to believe that. Truth is, I never even imagined as a teenager what it would be like to get to this age. I also (mistakingly it would…
Energy! 3 Ways To Increase Energy Naturally
Energy! Almost everyone I speak to says that they could do with more energy in their lives. So many people today don’t feel energised and can’t do all they want to do. So if you want to have more energy in your life, then continue to read this short blog which will give you three…
3 Ways to More Morning Energy
Do you ever feel like you could do with more energy in the morning? Wake up tired? Whilst it is most likely your sleep quality and quantity that will need to be looked at (there are many things that you can do for your sleep – check out http://thethoughtgym.com/sleepsoundly for more on that), once you…
Why Diets Don’t Work
The diet industry don’t want you to know this but diets don’t work. If you want to know who’s going to be overweight the following year, then take a look at who’s on a diet right now. Diet books, slimming shakes, weight-loss clubs, weight-loss bars and all the other paraphernalia to do with the weight-loss…
Simple Health Measurement You Need to Take
Over the last year or so, I’ve become increasing more interested in something called Heart Rate Variability. Most people are familiar with heart rate. How many times per minute your heart beats. When we think that our heart is beating at 60 beats per minute (bpm) it’s not actually beating uniformly. I.e. 1, 1, 1,…
Book of the Month – April 2017 – Mind over Medicine
I read this book by Lissa Rankin a couple of years ago, and really loved it. It’s called Mind Over Medicine, and in this book Dr Rankin looks into the placebo effect. Dr Rankin is a traditionally trained allopathic doctor. Which means she’s been taught the Western model of medicine. Reductionist and treating symptoms style…
Supplements I take – and maybe YOU should too?
Supplements. I am often asked about supplementation. Whether I think it’s a good idea? Whether I take them? Should I take a multi-vitamin? And on and on. And with tons of supplements on the market and conflicting information on their effectiveness, which supplements to look at? In this blog post I will outline which supplements…
6 Health Reasons Why Meditation Can Save Your Life!
Meditation is becoming a bit more in vogue these days. Although for the wise, it’s been in vogue for thousands of years. There are many types of meditation, from Mantra meditation, Loving Kindness, Transcendental, Vipassana and on and on. All have their uses, but here I am going to talk about meditation in general and…
