FAVOURITE THINGS – APRIL

Hari Kalymnios | the Thought Gym

This month I share with you five things I use regularly that will help you feel superhuman. That’s what I’m all about after all. So let’s get started. Blue light Blocking Glasses You may have been hearing about the damage that blue light from devices can do to your sleep and health. Blue light (from…

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Cool Things to Help You Feel Super – March

March Favourites

This month I follow with the theme for 2016 to give you some cool items that will help improve your life. They are things that I use on a regular basis and can really help. 1) Lumie Daylight Alarm clock The days may be getting lighter earlier but this alarm clock is still a must.…

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How to Stop Worrying So Much!

Worry Time | Hari Kalymnios | The Thought Gym

Worry. It’s a part of life. We all do it from time to time. Whether that’s about what your boss will think of your latest report, or what mood they come into the office in. Whether your kids will get into that school you want. Whether you will have enough money at the end of…

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February Favourite Things To Make Your Life Better

Hari Kalymnios | The Thought Gym | February Favourites

This month, I continue the theme for the year of each month bringing you some items or ideas that can help improve your life and make you feel superhuman! 1) PUMA Soundchuck Speakers These are a set of bluetooth speakers in the design of a nunchuck (martial arts weapon). I like them because I can…

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The Best Cure for Depression?

Depression Solution| Hari Kalymnios

This can be a heavy subject but I’m not going to take that route. I’m merely going to share with you that you may well intuitively know, but studies are backing up. And that is, a great treatment for depression. Whether it’s the best treatment, I don’t know. I think that with depression (and I…

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3 Tips To Getting Up Earlier for Work

coffee-cup-bed-bedroom

I know, it’s something we all struggle with. Me included! Especially with dark, dark mornings. Getting up for work can be a real hassle. Here are three tips that might help you. 1) Decide Carefully Your Wake Up Sound Many people just have some kind of “alarm” sound to wake them up. When you are…

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7 Tips to Help You Fall Asleep

Sleep! It’s a big issue for many people. It used to be for me too. For years. It used to take me up to an hour to fall asleep only to wake up several times a night and wake up feeling tired. Now, it’s quite a different story. Most notably in how long it takes…

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Orange is the New Black – Sitting is the New Smoking

So they say. Sitting is the new smoking. What that’s supposed to convey is that sitting is not good for your health. And it’s true. But it’s not the whole truth. We work longer and harder than ever. We also lounge around long and hard and sit down and surf long and hard too. We…

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7 Ways to Stay Positive at Work

Staying Positive At Work

When I worked in Corporate London, I was like many others. Not thinking I was particularly negative, cynical or anything else. It was only when I started getting into different circles of people that I realised that I was not super positive. The new people I was hanging around seemed to do things differently. That’s…

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