Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life

Working Well Book

This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…

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Nerves: How to Get Over Public Speaking Nerves and Anxiety

Getting Over Public Speaking Nerves

How to Get Over Public Speaking Nerves and Anxiety How do you get over public speaking nerves? Do you get anxious when speaking in front of people? Public speaking is the biggest fear out there according to some. Even more than a fear of death. And while I can’t get you to be a brilliant…

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5 Things Every New Yogi Needs to Know

New Yogi

This post is about the 5 Things Every New Yogi Needs to Know before starting yoga. When I started practising yoga several years ago, I must admit there was little thought to it. I was working shifts and yoga seems like the best activity to do after all night up and working. I’d tried running…

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January Book of the Month – The ONLY Personal Development book you need to read

How Life Works - Andrew Matthews

I’ve been in personal development for some time now, and read countless books. Recently a friend of mine gave me this book and I was surprised I’d not come across it before. Essentially this no-nonsense book gets straight to the point on all manner of how life works questions and topics that are ubiquitous in…

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Top 5 Mind Blowing Documentaries To Watch

One way I’ve been learning and growing the last 7 years is to immerse myself in documentaries. Learning is a key part of my Leadership B.E.A.T. Model and the ‘B’ part is for BRAIN – which incorporates your mindset, psychology but also learning, education and growth. Here are my top five documentaries to get you…

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How We Learn and Master Any Skill

Learning a new skill and then mastering it. It’s something we’ve been doing since we were born. Whether that is walking, talking, tying our shoelaces or driving. To get ahead in life we need to learn and master a variety of skills. When it comes to learning, it’s really all about going through the four…

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Why You Won’t Succeed

Hari Kalymnios | Willpower | Succesful

OK – maybe that’s a little strong. But I had to grab your attention, right? What I mean is this. If you rely on this one thing to be successful, you most likely won’t succeed long term. What is the one thing that I am talking about? To be successful? Willpower Successful People think that…

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How to Deal with Change

Change. It’s the one constant in our lives, but yet something most people both fear and get excited about all in the same breath. We have change in our working environment (new boss, new CEO, new office, new processes, new teams and so on), personal environments (new partner, new house, new school, new friends…), so…

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Decisions Making: How to Make Decisions – Full Simple Process

Decisions Making

Decision making 101. How to make decisions effectively and effortlessly. I actually filmed a video on this in March 2014, but I don’t think I ever wrote a blog on it. Decision Making Many people really suffer from making decisions. We’re so scared of making the wrong one. We’re so used to others making them…

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Leaders Are Readers: June Book of the Month

Brian Tracy | Goal Setting | Hari Kalymnios | The Thought Gym

This month it’s a really short recommendation. The book of the month is called Goals! By Brian Tracy Brian Tracy is an internationally recognised and respected business and success speaker of the last 30 or 40 years. His books, audio trainings and videos have had a massive influence on my growth and I even got…

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