February Favourite Things To Make Your Life Better

Hari Kalymnios | The Thought Gym | February Favourites

This month, I continue the theme for the year of each month bringing you some items or ideas that can help improve your life and make you feel superhuman! 1) PUMA Soundchuck Speakers These are a set of bluetooth speakers in the design of a nunchuck (martial arts weapon). I like them because I can…

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A Great Way to Adapt Habits!

Break Bad Habits | Hari Kalymnios | The Thought Gym

I want to share with you something that might help you design new habits. Habit are the cornerstone of most of our activities and accomplishments. It’s because of good habits that most people are likely to succeed. Whether that’s getting into the habit of posting something on LinkedIn/Instagram etc each day/week that can inspire or…

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Tactic to Steer Your Towards Success

Whether you realise it or not, throughout the day you are most likely asking yourself questions. These may largely be unconscious but they are there. Why didn’t I get the promotion? Why did my girlfriend leave me? Why am I not confident? Why aren’t I getting the success I want in life? I wonder how…

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3 Tips To Getting Up Earlier for Work

coffee-cup-bed-bedroom

I know, it’s something we all struggle with. Me included! Especially with dark, dark mornings. Getting up for work can be a real hassle. Here are three tips that might help you. 1) Decide Carefully Your Wake Up Sound Many people just have some kind of “alarm” sound to wake them up. When you are…

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How the C.I.A. Can Increase Your Productivity, Energy and Outcomes

CIA | Hari Kalymnios | The Thought Gym

A bold claim. What does the CIA have to do with any of that? Simply this. CIA doesn’t (in this blog) stand for Central Intelligence Agency. No. Rather it stands for Choices In Advance. What I mean by this is that you can benefit greatly by making choices in advance. Many high performers I’ve looked…

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7 Tips to Help You Fall Asleep

Sleep! It’s a big issue for many people. It used to be for me too. For years. It used to take me up to an hour to fall asleep only to wake up several times a night and wake up feeling tired. Now, it’s quite a different story. Most notably in how long it takes…

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5 Cool Things You Should Own – January Favourites

January Favourites | Hari Kalymnios

OK, may should is a little strong, but I’ve got to grab your attention, right? I do think that you will be best served by including these things in your life though. In 2016, I plan to share each month a blog/vlog on my favourite things. This month is all about new beginnings and (for…

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Get Your Goals in 2016

GOALS Hari Kalymnios The Flash

It’s the start of a new year and so I thought I’d share with you a little approach to getting you started on your goals for this year. It’s an adapted version from one of the chapters from my book The Thought Gym (available on Amazon). The book is about shifting the mindset so you…

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Why Your Habits Can Hurt You

Habit Hinderance

We all live day to day in routine. Habitual patterns of thinking and action that we often don’t think about much. We need to live like this otherwise it would be hard to get much done. It would take too much brain power. So we live a life ruled by habits. We rarely recognise though…

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The No-Lose Bet You can make

No lose bet - Hari Kalymnios

Sounds too good to be true, right?  Well, last week was a busy week for me. I had coaching clients, the final of a speaking competition (I didn’t win 🙁 ), gave a keynote address at a high end HR conference, delivered corporate training and had an interview on a podcast (click link to hear that…

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