Success in 3 Simple Steps – Easy as ABC

Hari Kalymnios | Success | The Thought Gym

I’ve noticed a pattern when it comes to being successful at just about anything. And what I’ve noticed is that success can be broken down into three steps. I’ve found that all success I’ve come across follows this pattern broadly speaking. And I call it the ABC to Success A – Awareness If you want…

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Simple Hack to Sleep Better

Sleep! The majority of the people I speak to have issues with their sleep. Can’t get to sleep. Don’t sleep enough. Bad quality sleep. Getting up in the middle of the night. Racing mind when going to sleep. Waking up tied. The list goes on and on. And while the issue of sleep is a…

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How to Communicate Better

This quick blog is about communication and how to do it better. It’s a lesson I learnt from a child whilst watching a documentary and seeing this in the background: Think Before You Speak But think was written T.H.I.N.K. Why? Because it was a useful acronym for deciding whether you should speak or not. T…

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Don’t do this ONE thing if you want to be successful and happy

A leading statement? Maybe? I’ve been a big student of happy and successful people in the last decade and I’ve noticed a few things. There are patterns. And it’s also a practice. If you want to be happy – study happiness. If you want to be successful, study success. Something that I’ve noticed that is…

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Favourite Things – December

Number 12 for 2016 on my favourite things blog. Each month giving you things that I use to help me feel SUPER – either mentally, physically, emotionally or spiritually. 1 – Incense Box I love using an incense stick to help relax me or create some kind of atmosphere. And I love having the stick…

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TOP PODCASTS for health and success

Hari Kalymnios | The Thought Gym | Podcast

For the last two years or so I’ve been massively into podcasts. Podcasts are essentially individual radio stations. A bit like how you can have your own ‘TV’ channel on things like YouTube, you can also broadcast out audio in a podcast format. You then release it out to the world where others can find…

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Book of the Month: Stoic Wisdom

THE GOOD LIFE BOOK | HARI KALYMNIOS

As every month in 2016 I am sharing with you some books I like and think improve my life, understanding or view of the world. This month it’s A Guide to a Good Life, by William B Irvine. It’s a simple and easy to read summary of what Stoicism is all about. Stoicism is a…

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JULY Favourite Things to Help you Feel SUPER!

Hari Kalymnios | The Thought Gym

It’s July and this month, like every month, I’m sharing with you a few items that I use to help improve my life in some small way. Let’s crack on with the list. 1) Buttafly Meditation Cushion I bought this a couple of months ago because for some time I had been looking for something…

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Favourite / Cool Things for June

Fav Things June

This post is – as I have been doing once a month for 2016 – about a few items that will help improve your life in some small way. I’m continually looking for things that are going to make me a better person, leader and performer and so, while some of these things might look…

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Being Overweight Leads to a Smaller…….

…Brain! That’s according to one leading psychiatrist – Dr Daniel Amen. We all know that being overweight comes with a host of health and physical related issues. Dr Amen suggests, through analysis of 70,000+ brain scans using SPECT technology (which stands for Single Photon Emission Computed Tomography), that as you get more overweight, you tend…

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