6 Health Reasons Why Meditation Can Save Your Life!

Hari Kalymnios | Meditation

Meditation is becoming a bit more in vogue these days. Although for the wise, it’s been in vogue for thousands of years. There are many types of meditation, from Mantra meditation, Loving Kindness, Transcendental, Vipassana and on and on. All have their uses, but here I am going to talk about meditation in general and…

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How to Give Great Presentations, Talks and Speeches: 3 Essential Ingredients

Presentation Skills | Hari Kalymnios | The Thought Gym

Over the last 6 years I have both witnessed many talks, presentations and speeches and given a fair few myself. Not to mention the countless amounts of business, work or university presentations I’ve witnessed or given in the last 20 years. And I have to say, a lot of people do a really bad job…

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A Dirty Little Secret of Time Management

Hari Kalymnios | Time Management | The Thought Gym

We all (unless you are not from this planet) have at one stage or another wished be had more time. People are always too busy with not enough time. Me included. We’re always looking for things to help us manage our time better and get on top of things. But here’s a dirty little of…

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The Most Important Blog Post You Will Ever Read? – The Four Keys to Superhuman Living

I can’t believe I’ve not written a blog post about this yet! I am in the midst of writing my second book, which will be about this very topic and idea. (If you’re interested, then my first book – The Thought Gym – is available here) Over the last decade I have progressively taken a…

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Success in 3 Simple Steps – Easy as ABC

Hari Kalymnios | Success | The Thought Gym

I’ve noticed a pattern when it comes to being successful at just about anything. And what I’ve noticed is that success can be broken down into three steps. I’ve found that all success I’ve come across follows this pattern broadly speaking. And I call it the ABC to Success A – Awareness If you want…

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Simple Hack to Sleep Better

Sleep! The majority of the people I speak to have issues with their sleep. Can’t get to sleep. Don’t sleep enough. Bad quality sleep. Getting up in the middle of the night. Racing mind when going to sleep. Waking up tied. The list goes on and on. And while the issue of sleep is a…

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How to Communicate Better

This quick blog is about communication and how to do it better. It’s a lesson I learnt from a child whilst watching a documentary and seeing this in the background: Think Before You Speak But think was written T.H.I.N.K. Why? Because it was a useful acronym for deciding whether you should speak or not. T…

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Don’t do this ONE thing if you want to be successful and happy

A leading statement? Maybe? I’ve been a big student of happy and successful people in the last decade and I’ve noticed a few things. There are patterns. And it’s also a practice. If you want to be happy – study happiness. If you want to be successful, study success. Something that I’ve noticed that is…

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Favourite Things – December

Number 12 for 2016 on my favourite things blog. Each month giving you things that I use to help me feel SUPER – either mentally, physically, emotionally or spiritually. 1 – Incense Box I love using an incense stick to help relax me or create some kind of atmosphere. And I love having the stick…

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TOP PODCASTS for health and success

Hari Kalymnios | The Thought Gym | Podcast

For the last two years or so I’ve been massively into podcasts. Podcasts are essentially individual radio stations. A bit like how you can have your own ‘TV’ channel on things like YouTube, you can also broadcast out audio in a podcast format. You then release it out to the world where others can find…

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