TOP PODCASTS for health and success

Hari Kalymnios | The Thought Gym | Podcast

For the last two years or so I’ve been massively into podcasts. Podcasts are essentially individual radio stations. A bit like how you can have your own ‘TV’ channel on things like YouTube, you can also broadcast out audio in a podcast format. You then release it out to the world where others can find…

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How to Be Happier

Happy Life | Hari Kalymnios

This is a really quick blog for you. It’s a simple straightforward way that researchers from Queensland University in Australia have determined makes people happier. (https://www.uq.edu.au/news/article/2014/10/fruit-and-veggies-pave-road-happiness ) In fact, they suggest it’s the kind of boost in happiness lives that you might get with a new job.  And the secret? After looking at more than…

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The Mindful Leader – How to Be More Mindful

Mindfulness

Mindfulness. It’s a bit of a buzz word these days in business and leadership. Build resilience through mindfulness. But what is it exactly? Mindfulness is an ancient Buddhist practice of simply observing one’s thoughts, emotions and actions and bodily sensations as they are happening in the present. Why is this useful and important? Mindfulness based…

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The Problem with Vegan Diets

Vegan Diets | Hari Kalymnios

Yep, you saw that right. The problem with vegan diets. Coming from me! A vegan diet is one that abstains from eating any animal products. Meat (including Fish), Milk & other dairy, Eggs, honey (and then usually if you’re vegan you won’t wear leather or use animal tested products). All good stuff in my book.…

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LEADERS ARE READERS: Book of the Month – How to Win Friends & Influence People

How to Win Friends | Hari Kalymnios \ The Thought Gym

My book this month comes from the early part of the 20th century but is still a classic – selling over 10 million copies. It’s Dale Carnegie’s – How to Win Friends and Influence People. It’s title can sometimes rub people up the wrong way but it’s such a popular phrase now and it’s part…

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PODCAST INTERVIEW: Health, Leadership & Becoming SUPERHUMAN with Hari Kalymnios

All Things Risk Podcast | Hari Kalymnios | The Thought Gym

PODCAST INTERVIEW: Health, Leadership & Becoming  SUPERHUMAN with Hari Kalymnios Recently I was interviewed on my second ever podcast by host Ben Cattaneo who has the podcast “All Things Risk”. He also works full time and does the podcast as a labour of love. Here’s the episode below.   Sign up at http://thethoughtgym.com to start…

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The Science Behind the LAW OF ATTRACTION

The Law of Attraction | Hari Kalymnios | The Thought Gym

Have you heard about the Law of Attraction? You might have done, as it was popularised in the movie called The Secret. The secret of The Secret is that people get what they focus on. In short (and I do recommend watching the movie), it says that when you see a picture of what you…

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Leaders Are Readers: Book of the Month – JULY

July Book of the Month

This month’s book of the month for the “Leaders Are Readers” series is one I’m am always hesitant to recommend. Why? Because it’s such a profound and life changing book if you read it as it was meant to be read! What does that mean and what is the book? It’s called The Greatest Salesman…

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The Secret Magic Success Formula

Success Formula

I was once a scientist / mathematician. Well, not exactly. But I did do a Physics with Astrophysics degree and also get 95% or so on my maths A-level. So I like my formula’s! Especially when it comes to figuring out life! That’s what physics is all about after all! Figuring out life. And using…

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How to Become More Positive in 30 Days or less

Gratitude

More positive? Why would we want that? Are we all pessimists or something? Well….. no. Not exactly. I do have a lot of experience with many people though, that are definitely more skewed towards noticing the negative things in life more. There are both positive and negative things in the world. Well, really there aren’t.…

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