Healthy at 100 years old

Healthy at 100

Do we have to get ill as we age? I don’t think so. I believe it’s possible to live to 100 and more (I’m planning on reaching 200+ but in great condition and health). People believe that conditions they have are a sign of ageing. I often try to counter (I say try, because usually…

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The Most Important Blog Post You Will Ever Read? – The Four Keys to Superhuman Living

I can’t believe I’ve not written a blog post about this yet! I am in the midst of writing my second book, which will be about this very topic and idea. (If you’re interested, then my first book – The Thought Gym – is available here) Over the last decade I have progressively taken a…

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Success in 3 Simple Steps – Easy as ABC

Hari Kalymnios | Success | The Thought Gym

I’ve noticed a pattern when it comes to being successful at just about anything. And what I’ve noticed is that success can be broken down into three steps. I’ve found that all success I’ve come across follows this pattern broadly speaking. And I call it the ABC to Success A – Awareness If you want…

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Simple Hack to Sleep Better

Sleep! The majority of the people I speak to have issues with their sleep. Can’t get to sleep. Don’t sleep enough. Bad quality sleep. Getting up in the middle of the night. Racing mind when going to sleep. Waking up tied. The list goes on and on. And while the issue of sleep is a…

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How to Communicate Better

This quick blog is about communication and how to do it better. It’s a lesson I learnt from a child whilst watching a documentary and seeing this in the background: Think Before You Speak But think was written T.H.I.N.K. Why? Because it was a useful acronym for deciding whether you should speak or not. T…

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Leaders Are Readers: January’s Book of the Month

Hari Kalymnios

This year in 2017, I continue on trend detailing my books that I feel would serve you. This month it’s The Tao of Physics by Fritjof Capra It’s not the lightest of reads, and the science is a little dated, but essentially the book details the parallels between what scientists are starting to uncover with…

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Don’t do this ONE thing if you want to be successful and happy

A leading statement? Maybe? I’ve been a big student of happy and successful people in the last decade and I’ve noticed a few things. There are patterns. And it’s also a practice. If you want to be happy – study happiness. If you want to be successful, study success. Something that I’ve noticed that is…

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Channel Radio Interview with Hari Kalymnios

In the beginning of January, I was interview on Channel Radio by Sarah-Anne Lucas (aka Bird on a Bike). I also did my first every Facebook live, and so I decided to add the audio file to the Facebook Live footage and create a video of the visit and interview. Here it is…   Find…

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How to Stress Less this year

This is a simple philosophy or way of looking at what happens in life to help you cope with things and feel less stressed. It’s taken from Stoic wisdom and philosophy and I first heard it on a podcast from someone who’s name escapes me (sorry, whoever it was!). It’s simply this. Control what you…

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Leaders Are Readers: December Book of the Month

Book of the Month | Hari Kalymnios | The Thought Gym

Each month in 2016, I’ve been sharing a book of the month. A book that has had an impact in my life and will be of service to you. As I say in the title of this article – Leaders are readers. My experience with leaders has been that all the great ones are avid…

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