A Dirty Little Secret of Time Management

Hari Kalymnios | Time Management | The Thought Gym

We all (unless you are not from this planet) have at one stage or another wished be had more time. People are always too busy with not enough time. Me included. We’re always looking for things to help us manage our time better and get on top of things. But here’s a dirty little of…

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Getting Over Fear: Scientifically Sound Way

Hack Fear Thumb

When we are fearful – real or imagined, we regress into our primal nature. The brain/body shut down rational thought and enters into survival mode. If you are in a heightened emotional state. Like fear, or anger, and want a way out of it, it can be hard. It’s hard because your brain – at…

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Healthy at 100 years old

Healthy at 100

Do we have to get ill as we age? I don’t think so. I believe it’s possible to live to 100 and more (I’m planning on reaching 200+ but in great condition and health). People believe that conditions they have are a sign of ageing. I often try to counter (I say try, because usually…

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The Most Important Blog Post You Will Ever Read? – The Four Keys to Superhuman Living

I can’t believe I’ve not written a blog post about this yet! I am in the midst of writing my second book, which will be about this very topic and idea. (If you’re interested, then my first book – The Thought Gym – is available here) Over the last decade I have progressively taken a…

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Success in 3 Simple Steps – Easy as ABC

Hari Kalymnios | Success | The Thought Gym

I’ve noticed a pattern when it comes to being successful at just about anything. And what I’ve noticed is that success can be broken down into three steps. I’ve found that all success I’ve come across follows this pattern broadly speaking. And I call it the ABC to Success A – Awareness If you want…

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Simple Hack to Sleep Better

Sleep! The majority of the people I speak to have issues with their sleep. Can’t get to sleep. Don’t sleep enough. Bad quality sleep. Getting up in the middle of the night. Racing mind when going to sleep. Waking up tied. The list goes on and on. And while the issue of sleep is a…

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How to Communicate Better

This quick blog is about communication and how to do it better. It’s a lesson I learnt from a child whilst watching a documentary and seeing this in the background: Think Before You Speak But think was written T.H.I.N.K. Why? Because it was a useful acronym for deciding whether you should speak or not. T…

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Leaders Are Readers: January’s Book of the Month

Hari Kalymnios

This year in 2017, I continue on trend detailing my books that I feel would serve you. This month it’s The Tao of Physics by Fritjof Capra It’s not the lightest of reads, and the science is a little dated, but essentially the book details the parallels between what scientists are starting to uncover with…

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Don’t do this ONE thing if you want to be successful and happy

A leading statement? Maybe? I’ve been a big student of happy and successful people in the last decade and I’ve noticed a few things. There are patterns. And it’s also a practice. If you want to be happy – study happiness. If you want to be successful, study success. Something that I’ve noticed that is…

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Channel Radio Interview with Hari Kalymnios

In the beginning of January, I was interview on Channel Radio by Sarah-Anne Lucas (aka Bird on a Bike). I also did my first every Facebook live, and so I decided to add the audio file to the Facebook Live footage and create a video of the visit and interview. Here it is…   Find…

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