How to Prioritise Effectively and the Myth of Time Management

Time Management2

Time management doesn’t exist!  All books and courses about time management are a waste of time (pardon the pun) and money. Why? Because you can’t actually manage time! Time flows regardless. It’s a wild beast that can’t be tamed, managed or reasoned with. It ebs, it flows and it goes…. on. Regardless. What we can…

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What Makes Us Happy? At work, home or any time?

Happy

In fact what makes us feel anything. What creates our mood? Our state. How we are in any given moment. Three things. What? Just three things. Yes. I believe so. Three things that support how we feel in any given moment. First up ATTENTION What we decide to pay attention to in any given moment.…

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Secret Tip to Live with Energy

Baby

I am all about energy. It’s what intrigues me and fascinates me. It’s (quite literally) what gets me up in the morning. And one of my main frustrations when working in the corporate world was how many people lack energy. Coming into work tired, going through the motions of the daily grind. No real passion…

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Kindness is a choice

Dalai Lama

I’ve noticed something funny this last week while hobbling around London on my crutches (suspected medial meniscus tear in my left knee while grappling recently on the floor!). People respond differently to me now. People make way for me. Hold doors open. Even the chuggers on the street (charity muggers) don’t seem to bother me…

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How to Overcome Setbacks and Difficulties

This too shall pass

I’ve had a pretty challenging couple of weeks. But more on that in a moment. This blog post is how to overcome setback, difficulties or challenges. Whether that be in your career, personal life, family life or elsewhere. Why is this relevant? Because we all encounter difficulties in life. It’s never about what comes along…

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Why Quitting Is Good

quit 2

Often achievers like to set out and complete their outcomes. If you’re reading this, likely you are an achiever on some level. That’s why you invest time into reading and learning new things. But… Sometimes quitting can be good. There is only a limited amount of time in the day. Well, 24hrs to be more…

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Most Surefire Way to a Happier Life

Happy

  A bold claim. I know. It is. And it also happens to be true. If you follow my advice in this post I guarantee that within 30 day you will feel happier, more positive and feel better. How does this come about? Four years ago when I started on a new chapter in my…

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How to get what you want

Couple giving present

Recently I gave a talk about relationships. Both intimate and interpersonal. It was a Meet Up group that I run and I talk about concepts that will help improve your life. From nutrition and health, to mindset, psychology and on this occasion relationships. Valentine’s Day had just gone after all! Here’s the one point that…

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Why Going to the Gym and Not Having a Workout is Good For You. Especially during the day when at work!

Guy in gym with suit

Say what!?!?!  I hear you say. How can going to the gym and not having a workout be good for you? Listen, I get it. I had the same excuse. TIME. Sometimes, during the working day you have all the good intentions in the world to go to the gym and then your boss pulls…

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Unschedule Your Life and Work

Overworked Unschedule

Have you heard the term “unschedule” before. I hadn’t until about 6 months ago, but I realised that I had been doing it for a long time without knowing the term. I’ll explain what it is. It is whereby you put into your calendar all the things you say are important but never go in…

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