Kindness is a choice

Dalai Lama

I’ve noticed something funny this last week while hobbling around London on my crutches (suspected medial meniscus tear in my left knee while grappling recently on the floor!). People respond differently to me now. People make way for me. Hold doors open. Even the chuggers on the street (charity muggers) don’t seem to bother me…

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How to Overcome Setbacks and Difficulties

This too shall pass

I’ve had a pretty challenging couple of weeks. But more on that in a moment. This blog post is how to overcome setback, difficulties or challenges. Whether that be in your career, personal life, family life or elsewhere. Why is this relevant? Because we all encounter difficulties in life. It’s never about what comes along…

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Why Quitting Is Good

quit 2

Often achievers like to set out and complete their outcomes. If you’re reading this, likely you are an achiever on some level. That’s why you invest time into reading and learning new things. But… Sometimes quitting can be good. There is only a limited amount of time in the day. Well, 24hrs to be more…

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Most Surefire Way to a Happier Life

Happy

  A bold claim. I know. It is. And it also happens to be true. If you follow my advice in this post I guarantee that within 30 day you will feel happier, more positive and feel better. How does this come about? Four years ago when I started on a new chapter in my…

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How to get what you want

Couple giving present

Recently I gave a talk about relationships. Both intimate and interpersonal. It was a Meet Up group that I run and I talk about concepts that will help improve your life. From nutrition and health, to mindset, psychology and on this occasion relationships. Valentine’s Day had just gone after all! Here’s the one point that…

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Why Going to the Gym and Not Having a Workout is Good For You. Especially during the day when at work!

Guy in gym with suit

Say what!?!?!  I hear you say. How can going to the gym and not having a workout be good for you? Listen, I get it. I had the same excuse. TIME. Sometimes, during the working day you have all the good intentions in the world to go to the gym and then your boss pulls…

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Unschedule Your Life and Work

Overworked Unschedule

Have you heard the term “unschedule” before. I hadn’t until about 6 months ago, but I realised that I had been doing it for a long time without knowing the term. I’ll explain what it is. It is whereby you put into your calendar all the things you say are important but never go in…

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One of the Keys to Energy

jumping students

I have spent close to a decade in discovering what makes people excel. How do you get the best out of yourself. That journey has led me to learn many skills from NLP to EFT, from Nutritional certifications to positive psychology, from mediation and yoga to juicing and detoxing. And more to boot! And the…

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How to get Up Early – Even when you don’t want to

Snooze Alarm Clock

Today was a struggle. You see, a few years ago I decided that I would become a 6am riser. I’m not a morning person (if that’s really such a term – we were all once morning people on the 25th December each year growing up). However, I heard how many successful people are early risers.…

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A Rule To Live By

Rule to live by

  This is a simple one. It’s a rule I live by. Well, it really not a rule, but what’s called (in the NLP-world) a presupposition. A presupposition is just really an assumption. It means that you decide to assume something as being true from the outset. There are many of these NLP presuppositions. (NLP…

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