Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life

Working Well Book

This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…

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Nerves: How to Get Over Public Speaking Nerves and Anxiety

Getting Over Public Speaking Nerves

How to Get Over Public Speaking Nerves and Anxiety How do you get over public speaking nerves? Do you get anxious when speaking in front of people? Public speaking is the biggest fear out there according to some. Even more than a fear of death. And while I can’t get you to be a brilliant…

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5 Things Every New Yogi Needs to Know

New Yogi

This post is about the 5 Things Every New Yogi Needs to Know before starting yoga. When I started practising yoga several years ago, I must admit there was little thought to it. I was working shifts and yoga seems like the best activity to do after all night up and working. I’d tried running…

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5 Meditation Myths Debunked and Busted

Hari Meditation Debunked Myths

Meditation is everywhere these days. When I started meditating and looking into meditation it wasn’t as big commercially. If you’re not currently a meditator then you need to read this. If you do meditate, then maybe you would like to share this with those that don’t. I started meditating in 2012, after hearing from countless…

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January Book of the Month – The ONLY Personal Development book you need to read

How Life Works - Andrew Matthews

I’ve been in personal development for some time now, and read countless books. Recently a friend of mine gave me this book and I was surprised I’d not come across it before. Essentially this no-nonsense book gets straight to the point on all manner of how life works questions and topics that are ubiquitous in…

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Why New Years Resolutions (and Goals) FAIL!

Why Resolutions Fail

January and another new years resolution or year goal for you? Likely to succeed? Unfortunately most people have already given up their goals and resolutions by 1 – 3 months into them (and not stuck them out to completion). We see it all the time in the gym and dieting industry. A new year, a…

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The Benefits of Juice Fasting For You

Juice Fasting

The benefits of juice fasting can be many. I recently came off a 9 day fast from food. Yes. Nine days without eating solid food! Juice. Why? Why would you do that you might ask. Well, I would have thought that in the past too. Over the last 5 years I’ve completed 10 extended periods…

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Top 5 Mind Blowing Documentaries To Watch

One way I’ve been learning and growing the last 7 years is to immerse myself in documentaries. Learning is a key part of my Leadership B.E.A.T. Model and the ‘B’ part is for BRAIN – which incorporates your mindset, psychology but also learning, education and growth. Here are my top five documentaries to get you…

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Success After 40

Success After 40

Success after 40. Many believe that if you’re not super successful by 30 or 40, there is no hope. Well, recently I turned 40, so I choose not to believe that. Truth is, I never even imagined as a teenager what it would be like to get to this age. I also (mistakingly it would…

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5 Ways to Be More Attractive

How to Be More Attractive

How to be more attractive in life? We are all born with what we are born with but did you know that you have a large level of control over how attractive you seem. We might not (without surgery) be able to change our features, but in addition to things like hairstyle, clothing, weight management,…

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