Why New Years Resolutions (and Goals) FAIL!

Why Resolutions Fail

January and another new years resolution or year goal for you? Likely to succeed? Unfortunately most people have already given up their goals and resolutions by 1 – 3 months into them (and not stuck them out to completion). We see it all the time in the gym and dieting industry. A new year, a…

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The Benefits of Juice Fasting For You

Juice Fasting

The benefits of juice fasting can be many. I recently came off a 9 day fast from food. Yes. Nine days without eating solid food! Juice. Why? Why would you do that you might ask. Well, I would have thought that in the past too. Over the last 5 years I’ve completed 10 extended periods…

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Top 5 Mind Blowing Documentaries To Watch

One way I’ve been learning and growing the last 7 years is to immerse myself in documentaries. Learning is a key part of my Leadership B.E.A.T. Model and the ‘B’ part is for BRAIN – which incorporates your mindset, psychology but also learning, education and growth. Here are my top five documentaries to get you…

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Success After 40

Success After 40

Success after 40. Many believe that if you’re not super successful by 30 or 40, there is no hope. Well, recently I turned 40, so I choose not to believe that. Truth is, I never even imagined as a teenager what it would be like to get to this age. I also (mistakingly it would…

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5 Ways to Be More Attractive

How to Be More Attractive

How to be more attractive in life? We are all born with what we are born with but did you know that you have a large level of control over how attractive you seem. We might not (without surgery) be able to change our features, but in addition to things like hairstyle, clothing, weight management,…

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How We Learn and Master Any Skill

Learning a new skill and then mastering it. It’s something we’ve been doing since we were born. Whether that is walking, talking, tying our shoelaces or driving. To get ahead in life we need to learn and master a variety of skills. When it comes to learning, it’s really all about going through the four…

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Why You Won’t Succeed

Hari Kalymnios | Willpower | Succesful

OK – maybe that’s a little strong. But I had to grab your attention, right? What I mean is this. If you rely on this one thing to be successful, you most likely won’t succeed long term. What is the one thing that I am talking about? To be successful? Willpower Successful People think that…

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How to Deal with Change

Change. It’s the one constant in our lives, but yet something most people both fear and get excited about all in the same breath. We have change in our working environment (new boss, new CEO, new office, new processes, new teams and so on), personal environments (new partner, new house, new school, new friends…), so…

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Leaders Are Readers: June Book of the Month

Brian Tracy | Goal Setting | Hari Kalymnios | The Thought Gym

This month it’s a really short recommendation. The book of the month is called Goals! By Brian Tracy Brian Tracy is an internationally recognised and respected business and success speaker of the last 30 or 40 years. His books, audio trainings and videos have had a massive influence on my growth and I even got…

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3 Ways to Feel Happier – Starting Today

Hari Kalymnios | How to Be Happier | The Thought Gym

We’re all looking to be a bit happier in life right?  Well, here are 3 simple and effective strategies to feeling happier. Gratitude I have been keeping a gratitude log since early 2011. I write in it every day that I’m at home. All I do is write down 3 things I’m grateful for that…

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