7 Reasons to Avoid Dairy

Why Milk Is Bad | Hari Kalymnios | The Thought Gym

I’m not a fan of dairy (especially cow’s dairy). I think we’ve been largely duped into believing we need it (we don’t). Not only that, but as one of the main causes for many allergies (the other being gluten/wheat), it’s one to avoid. Whether or not you buy into the reasons below, I really strongly…

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How to be younger, healthier and live longer – Book of the Month!

Hari Kalymnios | The Thought Gym

This month’s book of the month promises to help you live younger, healthier and longer. Some bold claims but delving into the book it’s easy to understand why they are made. The book is called – The Telomere Effect. It’s written by Elizabeth Blackburn PhD (and Nobel Prize winner) and Elissa Epel PhD. Elizabeth Blackburn…

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The Most Important Blog Post You Will Ever Read? – The Four Keys to Superhuman Living

I can’t believe I’ve not written a blog post about this yet! I am in the midst of writing my second book, which will be about this very topic and idea. (If you’re interested, then my first book – The Thought Gym – is available here) Over the last decade I have progressively taken a…

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How Much Water Should I Drink a Day?

Water and Energy

How Much Water Should I Drink a Day? I see it so often. Both in my clients and in friends and family. The problem and also the oh so simple solution. And yet they don’t accept it. Or don’t act on it. What’s the problem? A lack of energy, or focus or something along those…

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