Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life

Working Well Book

This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…

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Nerves: How to Get Over Public Speaking Nerves and Anxiety

Getting Over Public Speaking Nerves

How to Get Over Public Speaking Nerves and Anxiety How do you get over public speaking nerves? Do you get anxious when speaking in front of people? Public speaking is the biggest fear out there according to some. Even more than a fear of death. And while I can’t get you to be a brilliant…

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5 Meditation Myths Debunked and Busted

Hari Meditation Debunked Myths

Meditation is everywhere these days. When I started meditating and looking into meditation it wasn’t as big commercially. If you’re not currently a meditator then you need to read this. If you do meditate, then maybe you would like to share this with those that don’t. I started meditating in 2012, after hearing from countless…

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How We Learn and Master Any Skill

Learning a new skill and then mastering it. It’s something we’ve been doing since we were born. Whether that is walking, talking, tying our shoelaces or driving. To get ahead in life we need to learn and master a variety of skills. When it comes to learning, it’s really all about going through the four…

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Why You Won’t Succeed

Hari Kalymnios | Willpower | Succesful

OK – maybe that’s a little strong. But I had to grab your attention, right? What I mean is this. If you rely on this one thing to be successful, you most likely won’t succeed long term. What is the one thing that I am talking about? To be successful? Willpower Successful People think that…

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Decisions Making: How to Make Decisions – Full Simple Process

Decisions Making

Decision making 101. How to make decisions effectively and effortlessly. I actually filmed a video on this in March 2014, but I don’t think I ever wrote a blog on it. Decision Making Many people really suffer from making decisions. We’re so scared of making the wrong one. We’re so used to others making them…

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How to Give Great Presentations, Talks and Speeches: 3 Essential Ingredients

Presentation Skills | Hari Kalymnios | The Thought Gym

Over the last 6 years I have both witnessed many talks, presentations and speeches and given a fair few myself. Not to mention the countless amounts of business, work or university presentations I’ve witnessed or given in the last 20 years. And I have to say, a lot of people do a really bad job…

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A Dirty Little Secret of Time Management

Hari Kalymnios | Time Management | The Thought Gym

We all (unless you are not from this planet) have at one stage or another wished be had more time. People are always too busy with not enough time. Me included. We’re always looking for things to help us manage our time better and get on top of things. But here’s a dirty little of…

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Getting Over Fear: Scientifically Sound Way

Hack Fear Thumb

When we are fearful – real or imagined, we regress into our primal nature. The brain/body shut down rational thought and enters into survival mode. If you are in a heightened emotional state. Like fear, or anger, and want a way out of it, it can be hard. It’s hard because your brain – at…

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Leaders Are Readers: Book of the Month – February

Hari Kalymnios

This is a quick blog this time. I just wanted to share a book by Dale Carnegie (author of How to Win Friend’s and Influence People, How to Stop Worrying and Start Living and The Quick and Easy Way to Effective Speaking). This book is Lincoln, The Unknown. No doubt you have heard of Abraham…

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