Unschedule Your Life and Work

Overworked Unschedule

Have you heard the term “unschedule” before. I hadn’t until about 6 months ago, but I realised that I had been doing it for a long time without knowing the term. I’ll explain what it is. It is whereby you put into your calendar all the things you say are important but never go in…

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One of the Keys to Energy

jumping students

I have spent close to a decade in discovering what makes people excel. How do you get the best out of yourself. That journey has led me to learn many skills from NLP to EFT, from Nutritional certifications to positive psychology, from mediation and yoga to juicing and detoxing. And more to boot! And the…

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How to get Up Early – Even when you don’t want to

Snooze Alarm Clock

Today was a struggle. You see, a few years ago I decided that I would become a 6am riser. I’m not a morning person (if that’s really such a term – we were all once morning people on the 25th December each year growing up). However, I heard how many successful people are early risers.…

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Orange is the New Black – Sitting is the New Smoking

So they say. Sitting is the new smoking. What that’s supposed to convey is that sitting is not good for your health. And it’s true. But it’s not the whole truth. We work longer and harder than ever. We also lounge around long and hard and sit down and surf long and hard too. We…

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No Way to 5-a-Day!

Green Veg Juice

This blog is about you. It’s about you taking charge for your own health and happiness. Anyone that spends any time with me knows how passionate I am about health. It wasn’t always that way. Fitness, sure. But not health. I was never concerned about veg & fruit intake. Hell, I never even ate vegetables…

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Why You’re Wasting Your Time with Willpower

Willpower

A strong statement. But true. When I tell people about some of my rituals – for staying in shape, keeping up to speed with my knowledge, eating well, making daily veg juices and smoothies etc, i often get responses like: “I wish I had that much willpower!” Or something along those lines. Let me tell…

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Simple Problem Solving Strategy

Problem Solving Strategy

  Today I thought I would share this useful and simple approach to solving any problem or challenge that you might be going through. It focusses on asking yourself 5 key questions. And the way these questions are phrased is quite important as it will set yourself up for the answer. So here goes…. 1)…

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How to Look and Feel 12 Years Younger

Hari Kalymnios

Today I received a gift. I was given 12 years of my life back. How did I receive this gift? Well, I completed one of these assessments at the gym. You know, where they take all kinds of readings – body fat, height, weight, blood pressure, pulse etc. When the PT (personal trainer) asked me…

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What Kind of Workout Is The Best?

Best Exercise | Hari Kalymnios

Well, it depends. It depends on your answer to the following criteria. Take an exercise that you currently do, or are interested in and score it out of the number in brackets. Why? Because there is no one best workout, but there are the best workouts for you. And in my experience the best ones…

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Why Getting 10,000 Steps A Day Isn’t Enough

10,000 Steps | Hari Kalymnios

You may have heard that you need to get 10,000 steps a day to be “healthy”. Well, here’s the truth. You could get 10,000 steps a day in by sitting around all day and then go for a 5 mile run. But…here’s the rub. That’s not the best way to do it. Firstly, I suggest…

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