Perform Better at Work Through Food

Food

Did you know that although your brain weighs 5% of your total body weight, but uses 20% of your body’s energy needs. In other words, 20% of the food that you eat is going to fuel your brain power. Wow. So that means that the kind of foods you consume is going to have a…

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How to Reduce Work Stress

Forest Bathing

I get it. You get it. We all get it. Stress. Moreover, we get that it’s a part and parcel of life. The truth is that most of the stress we have in our lives isn’t stress that benefits us (and yes, you can be stressed and it be beneficial – for instance when it…

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10 Ways to Improve Your Memory and Brain Health

Memory

Recently I was listening to The James Altucher Show (podcast) and he was interviewing memory expert Jim Kwik from superheroyou.com and Jim was sharing with us ideas on how to improve your memory. It turns out that about 1/3 of your memory capabilities might be genetic, but the rest can be honed and developed. There…

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10 Ways Rebounding Can Improve your Health

Bellicon Rebounder | Hari Kalymnios

I wanted to write this blog post to talk about one of my favourite exercises – rebounding.  A rebounder is pretty much a small trampoline that you can use indoors (or outdoors) and it’s immense fun! Rebounding has taken off in recent years and it’s now even creeping into gym sessions. With many types to…

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Increase your Energy with this Simple Solution

Secret to Having Energy

Most people turn to the obvious solutions when it comes to increasing their energy levels. Exercise, food and sometimes rest! And these all work. They do. But, there are many other ways to increase your energy levels. Here’s one I want to share with you (taken from my Energy B.E.A.T. Model). It’s that of providing…

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Get Smarter without Studying At All!

Boost IQ

Want to boost your intelligence – and do it all without even opening a book, studying or trying a sudoku puzzle? Then read on. I’ve long been saying this – and firmly believing it too – that “a healthy body = a healthy mind”. Now, science and research is catching up and saying the same…

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The Key to Happiness in Life and at Work

Life all about

Another bold title, but it’s true. I’m going to share with you a powerful phrase that you’ll do well to remember. Why? Because it will literally change how you do things, make you happier and realise that what you do is enough. But first off, let me explain why I’m sharing this now. A few…

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Secret Tip to Live with Energy

Baby

I am all about energy. It’s what intrigues me and fascinates me. It’s (quite literally) what gets me up in the morning. And one of my main frustrations when working in the corporate world was how many people lack energy. Coming into work tired, going through the motions of the daily grind. No real passion…

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Lacking in Energy? Hit the bottle

Water and Energy

I see it so often. Both in my clients and in friends and family. The problem and also the oh so simple solution. And yet they don’t accept it. Or don’t act on it. What’s the problem? A lack of energy, or focus or something along those lines. Whilst it’s true there could be a…

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Why Going to the Gym and Not Having a Workout is Good For You. Especially during the day when at work!

Guy in gym with suit

Say what!?!?!  I hear you say. How can going to the gym and not having a workout be good for you? Listen, I get it. I had the same excuse. TIME. Sometimes, during the working day you have all the good intentions in the world to go to the gym and then your boss pulls…

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