Own Your Health and Your Life with this one WORD

Hari Kalymnios | The Thought Gym

We all strive to be healthier. At least the majority of the people I speak in front of, or train, whether that be a company or corporate entity, organisation or coaching clients. We inherently know that our health is our greatest wealth and yet many of us are not living optimally. I continually say that…

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October Favourite Things

Hari Kalymnios | Favourite Things | The Thought Gym

It’s already November as I release this blog, but it’s all about favourite things for October. Each month in 2016 I am giving you a video and blog a month detailing a few of my ‘favourite things’. These are products, services, apps that I use regularly and which help me feel SUPERhuman. Check out the…

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TOP PODCASTS for health and success

Hari Kalymnios | The Thought Gym | Podcast

For the last two years or so I’ve been massively into podcasts. Podcasts are essentially individual radio stations. A bit like how you can have your own ‘TV’ channel on things like YouTube, you can also broadcast out audio in a podcast format. You then release it out to the world where others can find…

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How to Be Happier

Happy Life | Hari Kalymnios

This is a really quick blog for you. It’s a simple straightforward way that researchers from Queensland University in Australia have determined makes people happier. (https://www.uq.edu.au/news/article/2014/10/fruit-and-veggies-pave-road-happiness ) In fact, they suggest it’s the kind of boost in happiness lives that you might get with a new job.  And the secret? After looking at more than…

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September Favourite Things

It’s time for my favourite things to help you feel SUPER! As ever, I like to share with your items, ideas, podcasts, apps, and general paraphernalia that I use that improves my life in some small way. Helps me be a better person, leader and feel superhuman. So let’s get started. 1) Libre Tea Infuser…

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The Mindful Leader – How to Be More Mindful

Mindfulness

Mindfulness. It’s a bit of a buzz word these days in business and leadership. Build resilience through mindfulness. But what is it exactly? Mindfulness is an ancient Buddhist practice of simply observing one’s thoughts, emotions and actions and bodily sensations as they are happening in the present. Why is this useful and important? Mindfulness based…

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The Problem with Vegan Diets

Vegan Diets | Hari Kalymnios

Yep, you saw that right. The problem with vegan diets. Coming from me! A vegan diet is one that abstains from eating any animal products. Meat (including Fish), Milk & other dairy, Eggs, honey (and then usually if you’re vegan you won’t wear leather or use animal tested products). All good stuff in my book.…

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Five Favourite Things – August 2016

And so summer is in full swing. And let’s get started with some things I use in my life which help me feel superhuman! 1. Soapnuts Yep, until recently I’d never heard of them either. They are natural ‘nuts’ that you can use to wash your clothes! Why? Because they are kinder on your clothes and…

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BOOK OF THE MONTH: The Most Important Health Discovery Ever?

Grounding Earthing Hari Kalymnios The thought gym

This month’s book of the month also details what could be the most important health discovery ever. It’s called Earthing, by Clint Ober. I first read it a couple of years ago and the idea fascinated me. It’s about Earthing (or Grounding, as it’s also known).   The idea being that we can get many…

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PODCAST INTERVIEW: Health, Leadership & Becoming SUPERHUMAN with Hari Kalymnios

All Things Risk Podcast | Hari Kalymnios | The Thought Gym

PODCAST INTERVIEW: Health, Leadership & Becoming  SUPERHUMAN with Hari Kalymnios Recently I was interviewed on my second ever podcast by host Ben Cattaneo who has the podcast “All Things Risk”. He also works full time and does the podcast as a labour of love. Here’s the episode below.   Sign up at http://thethoughtgym.com to start…

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