Favourite Things – December

Number 12 for 2016 on my favourite things blog. Each month giving you things that I use to help me feel SUPER – either mentally, physically, emotionally or spiritually. 1 – Incense Box I love using an incense stick to help relax me or create some kind of atmosphere. And I love having the stick…

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Leaders Are Readers: December Book of the Month

Book of the Month | Hari Kalymnios | The Thought Gym

Each month in 2016, I’ve been sharing a book of the month. A book that has had an impact in my life and will be of service to you. As I say in the title of this article – Leaders are readers. My experience with leaders has been that all the great ones are avid…

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Favourite Things – November

Hari Kalymnios | The Thought Gym | HariKalymnios.com

As each month for 2016, I’m listing a few of my favourite things that I use regularly to help me feel SUPER! [1] Amazing Grass Supergreen Blend This product is a blend of various grasses like wheatgrass, barley grass, alfalfa grass, as well as extracts from spirulina, and veggies like broccoli and spinach. It also…

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Own Your Health and Your Life with this one WORD

Hari Kalymnios | The Thought Gym

We all strive to be healthier. At least the majority of the people I speak in front of, or train, whether that be a company or corporate entity, organisation or coaching clients. We inherently know that our health is our greatest wealth and yet many of us are not living optimally. I continually say that…

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October Favourite Things

Hari Kalymnios | Favourite Things | The Thought Gym

It’s already November as I release this blog, but it’s all about favourite things for October. Each month in 2016 I am giving you a video and blog a month detailing a few of my ‘favourite things’. These are products, services, apps that I use regularly and which help me feel SUPERhuman. Check out the…

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TOP PODCASTS for health and success

Hari Kalymnios | The Thought Gym | Podcast

For the last two years or so I’ve been massively into podcasts. Podcasts are essentially individual radio stations. A bit like how you can have your own ‘TV’ channel on things like YouTube, you can also broadcast out audio in a podcast format. You then release it out to the world where others can find…

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How to Be Happier

Happy Life | Hari Kalymnios

This is a really quick blog for you. It’s a simple straightforward way that researchers from Queensland University in Australia have determined makes people happier. (https://www.uq.edu.au/news/article/2014/10/fruit-and-veggies-pave-road-happiness ) In fact, they suggest it’s the kind of boost in happiness lives that you might get with a new job.  And the secret? After looking at more than…

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September Favourite Things

It’s time for my favourite things to help you feel SUPER! As ever, I like to share with your items, ideas, podcasts, apps, and general paraphernalia that I use that improves my life in some small way. Helps me be a better person, leader and feel superhuman. So let’s get started. 1) Libre Tea Infuser…

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The Mindful Leader – How to Be More Mindful

Mindfulness

Mindfulness. It’s a bit of a buzz word these days in business and leadership. Build resilience through mindfulness. But what is it exactly? Mindfulness is an ancient Buddhist practice of simply observing one’s thoughts, emotions and actions and bodily sensations as they are happening in the present. Why is this useful and important? Mindfulness based…

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The Problem with Vegan Diets

Vegan Diets | Hari Kalymnios

Yep, you saw that right. The problem with vegan diets. Coming from me! A vegan diet is one that abstains from eating any animal products. Meat (including Fish), Milk & other dairy, Eggs, honey (and then usually if you’re vegan you won’t wear leather or use animal tested products). All good stuff in my book.…

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