Simple Problem Solving Strategy

Problem Solving Strategy

  Today I thought I would share this useful and simple approach to solving any problem or challenge that you might be going through. It focusses on asking yourself 5 key questions. And the way these questions are phrased is quite important as it will set yourself up for the answer. So here goes…. 1)…

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How to Look and Feel 12 Years Younger

Hari Kalymnios

Today I received a gift. I was given 12 years of my life back. How did I receive this gift? Well, I completed one of these assessments at the gym. You know, where they take all kinds of readings – body fat, height, weight, blood pressure, pulse etc. When the PT (personal trainer) asked me…

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What Kind of Workout Is The Best?

Best Exercise | Hari Kalymnios

Well, it depends. It depends on your answer to the following criteria. Take an exercise that you currently do, or are interested in and score it out of the number in brackets. Why? Because there is no one best workout, but there are the best workouts for you. And in my experience the best ones…

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Why Getting 10,000 Steps A Day Isn’t Enough

10,000 Steps | Hari Kalymnios

You may have heard that you need to get 10,000 steps a day to be “healthy”. Well, here’s the truth. You could get 10,000 steps a day in by sitting around all day and then go for a 5 mile run. But…here’s the rub. That’s not the best way to do it. Firstly, I suggest…

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