Podcast Interview on JGA Recruitment Podcast | Hari Kalymnios with Nick Day

Hari Kalymnios - The Thought Gym - Working Well

This is an interview on the JGA recruitment podcast which specialises in Payroll, HR and Marketing recruitment. In this episode we discuss what it takes to Work Well again. Grab a copy of the book I talk about here: http://fromaccidentstozero.com/product/working-well/  Use the code ‘HARI‘ for 25% off the online price listed.        

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Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life

Working Well Book

This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…

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Book of the Month – March – Food WTF Should I Eat?!?!!??

Food Book

Food. It’s a confusing topic. So just WTF should you eat? Well, in my book of the month for March, it’s Dr Mark Hyman’s latest book – Food: WTF Should I Eat. Also known (in US, I think) as Food: What The Heck Should I Eat? If you don’t know of Dr Mark Hyman, then…

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5 Things Every New Yogi Needs to Know

New Yogi

This post is about the 5 Things Every New Yogi Needs to Know before starting yoga. When I started practising yoga several years ago, I must admit there was little thought to it. I was working shifts and yoga seems like the best activity to do after all night up and working. I’d tried running…

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How to Breathe Properly – Book of the Month – February 2018

the oxygen advantage - Patrick McKeown - hari kalymnios

Breathing. The power of breath and how to breath properly. That’s the subject of this month’s book of the month. It gets pretty technical, but it’s an eye opener for you I’m sure. The book is called… The Oxygen Advantage by Patrick McKeown  Breathing. Some of the interesting things in the book are the importance…

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5 Meditation Myths Debunked and Busted

Hari Meditation Debunked Myths

Meditation is everywhere these days. When I started meditating and looking into meditation it wasn’t as big commercially. If you’re not currently a meditator then you need to read this. If you do meditate, then maybe you would like to share this with those that don’t. I started meditating in 2012, after hearing from countless…

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6 Things Every Man New To Yoga Must Know

Yoga for Men

If you’re a man and you’re thinking of taking up yoga, or have just started to, then you must read this. It will save embarrassment, confusion and time.   [1] Eyes Wide Shut Guys – when in down dog, learn to close your eyes and get into the pose. Why? One, to feel your way…

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Why New Years Resolutions (and Goals) FAIL!

Why Resolutions Fail

January and another new years resolution or year goal for you? Likely to succeed? Unfortunately most people have already given up their goals and resolutions by 1 – 3 months into them (and not stuck them out to completion). We see it all the time in the gym and dieting industry. A new year, a…

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10 Health Documentaries you MUST Watch

Health Documentaries

Ten health documentaries you must watch (in my opinion) are the subject of this blog post. Over the last 7 years or so, I’ve watch a silly amount of documentaries. I always thought that the day I started watching documentaries would be the time I’m old! Well, far from it, but maybe a bit mature.…

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The Benefits of Juice Fasting For You

Juice Fasting

The benefits of juice fasting can be many. I recently came off a 9 day fast from food. Yes. Nine days without eating solid food! Juice. Why? Why would you do that you might ask. Well, I would have thought that in the past too. Over the last 5 years I’ve completed 10 extended periods…

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