3 Ways to More Morning Energy

Hari kalymnios | The Thought Gym | How To Have Energy

Do you ever feel like you could do with more energy in the morning? Wake up tired? Whilst it is most likely your sleep quality and quantity that will need to be looked at (there are many things that you can do for your sleep – check out http://thethoughtgym.com/sleepsoundly for more on that), once you…

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Why Diets Don’t Work

The diet industry don’t want you to know this but diets don’t work. If you want to know who’s going to be overweight the following year, then take a look at who’s on a diet right now. Diet books, slimming shakes, weight-loss clubs, weight-loss bars and all the other paraphernalia to do with the weight-loss…

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Simple Health Measurement You Need to Take

Over the last year or so, I’ve become increasing more interested in something called Heart Rate Variability. Most people are familiar with heart rate. How many times per minute your heart beats. When we think that our heart is beating at 60 beats per minute (bpm) it’s not actually beating uniformly. I.e. 1, 1, 1,…

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Book of the Month – April 2017 – Mind over Medicine

I read this book by Lissa Rankin a couple of years ago, and really loved it. It’s called Mind Over Medicine, and in this book Dr Rankin looks into the placebo effect. Dr Rankin is a traditionally trained allopathic doctor. Which means she’s been taught the Western model of medicine. Reductionist and treating symptoms style…

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Supplements I take – and maybe YOU should too?

Supplements | Hari Kalymnios | The Thought Gym

I am often asked about supplementation. Whether I think it’s a good idea? Whether I take them? Should I take a multi-vitamin? And on and on. I’m all about doing things that will optimise performance – mentally, physically, emotionally and spiritually and to become what I term – SUPERHUMAN. See this blog post for more…

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6 Health Reasons Why Meditation Can Save Your Life!

Hari Kalymnios | Meditation

Meditation is becoming a bit more in vogue these days. Although for the wise, it’s been in vogue for thousands of years. There are many types of meditation, from Mantra meditation, Loving Kindness, Transcendental, Vipassana and on and on. All have their uses, but here I am going to talk about meditation in general and…

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The Surprise (& Underused) Key to Superhuman Health & Longevity

Hari Kalymnios | Superhuman Longevity

Recently I gave a talk on this at a personal development EXPO (full talk on my YouTube channel) and below. This talk was about the fact that most people don’t understand that when it comes to what’s a better indicator of your longevity and healthspan*, diet, exercise only play a part. There is a better…

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7 Reasons to Avoid Dairy

Why Milk Is Bad | Hari Kalymnios | The Thought Gym

I’m not a fan of dairy (especially cow’s dairy). I think we’ve been largely duped into believing we need it (we don’t). Not only that, but as one of the main causes for many allergies (the other being gluten/wheat), it’s one to avoid. Whether or not you buy into the reasons below, I really strongly…

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How to be younger, healthier and live longer – Book of the Month!

Hari Kalymnios | The Thought Gym

This month’s book of the month promises to help you live younger, healthier and longer. Some bold claims but delving into the book it’s easy to understand why they are made. The book is called – The Telomere Effect. It’s written by Elizabeth Blackburn PhD (and Nobel Prize winner) and Elissa Epel PhD. Elizabeth Blackburn…

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Getting Over Fear: Scientifically Sound Way

Hack Fear Thumb

When we are fearful – real or imagined, we regress into our primal nature. The brain/body shut down rational thought and enters into survival mode. If you are in a heightened emotional state. Like fear, or anger, and want a way out of it, it can be hard. It’s hard because your brain – at…

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