Reasons to Stay Alive – Book of the Month September

Reasons to Stay Alive - Matt Haig - Hari Kalymnios - The Thought Gym

This month I want to share with you a book that tackles a serious subject. That of mental health. I had read one of Matt Haig’s books in the past. A fiction book which I really enjoyed. This book is somewhat autobiographical. It details the author’s own struggles with anxiety and other mental health conditions…

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Podcast Interview with Noble Founder Podcast

Hari Kalymnios - Noble Founder Podcast

This is an interview from August 2018 with Ronan Leonard from Noble Founders Podcast. Have a listen below.   http://noblefounderpodcast.com/index.php/2018/08/17/episode-19-hari-kalymnios/   ============= ============= ============= ============= ============= Want to know more about building your resilience, mindset and wellbeing? Find out more about becoming SUPER here: http://harikalymnios.com (FREE book chapters) http://thethoughtgym.com (FREE Video series) http://youtube.com/thethoughtgym (FREE Weekly…

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Why Each Day Should be a GIFT – and how to be Happier

Life is a GIFT - Hari Kalymnios

They say that yesterday is history, tomorrow is a mystery and today is a gift, that’s why they call it the ‘present’. Sticking to this idea of the present being a ‘gift’, I’d like to give you four things you can look to incorporate into your day to help you become happier.  Life is a…

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Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life

Working Well Book

This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…

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Nerves: How to Get Over Public Speaking Nerves and Anxiety

Getting Over Public Speaking Nerves

How to Get Over Public Speaking Nerves and Anxiety How do you get over public speaking nerves? Do you get anxious when speaking in front of people? Public speaking is the biggest fear out there according to some. Even more than a fear of death. And while I can’t get you to be a brilliant…

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5 Things Every New Yogi Needs to Know

New Yogi

This post is about the 5 Things Every New Yogi Needs to Know before starting yoga. When I started practising yoga several years ago, I must admit there was little thought to it. I was working shifts and yoga seems like the best activity to do after all night up and working. I’d tried running…

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5 Meditation Myths Debunked and Busted

Hari Meditation Debunked Myths

Meditation is everywhere these days. When I started meditating and looking into meditation it wasn’t as big commercially. If you’re not currently a meditator then you need to read this. If you do meditate, then maybe you would like to share this with those that don’t. I started meditating in 2012, after hearing from countless…

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6 Things Every Man New To Yoga Must Know

Yoga for Men

If you’re a man and you’re thinking of taking up yoga, or have just started to, then you must read this. It will save embarrassment, confusion and time.   [1] Eyes Wide Shut Guys – when in down dog, learn to close your eyes and get into the pose. Why? One, to feel your way…

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January Book of the Month – The ONLY Personal Development book you need to read

How Life Works - Andrew Matthews

I’ve been in personal development for some time now, and read countless books. Recently a friend of mine gave me this book and I was surprised I’d not come across it before. Essentially this no-nonsense book gets straight to the point on all manner of how life works questions and topics that are ubiquitous in…

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10 Health Documentaries you MUST Watch

Health Documentaries

Ten health documentaries you must watch (in my opinion) are the subject of this blog post. Over the last 7 years or so, I’ve watch a silly amount of documentaries. I always thought that the day I started watching documentaries would be the time I’m old! Well, far from it, but maybe a bit mature.…

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