Why You’re Wasting Your Time with Willpower

Willpower

A strong statement. But true. When I tell people about some of my rituals – for staying in shape, keeping up to speed with my knowledge, eating well, making daily veg juices and smoothies etc, i often get responses like: “I wish I had that much willpower!” Or something along those lines. Let me tell…

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Four Steps to Achieving Your Outcomes

Successful Outcomes | Hari Kalymnios

  We all have outcomes that we like to achieve. Sometimes we call these goals, ambitions, dreams or results. Whether that’s to make it to work on time, get that promotion, get the date or get fitter and healthier. It could be anything. I want to share with you a simple four step process that…

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What Kind of Workout Is The Best?

Best Exercise | Hari Kalymnios

Well, it depends. It depends on your answer to the following criteria. Take an exercise that you currently do, or are interested in and score it out of the number in brackets. Why? Because there is no one best workout, but there are the best workouts for you. And in my experience the best ones…

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