Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life

Working Well Book

This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…

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January Book of the Month – The ONLY Personal Development book you need to read

How Life Works - Andrew Matthews

I’ve been in personal development for some time now, and read countless books. Recently a friend of mine gave me this book and I was surprised I’d not come across it before. Essentially this no-nonsense book gets straight to the point on all manner of how life works questions and topics that are ubiquitous in…

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Why New Years Resolutions (and Goals) FAIL!

Why Resolutions Fail

January and another new years resolution or year goal for you? Likely to succeed? Unfortunately most people have already given up their goals and resolutions by 1 – 3 months into them (and not stuck them out to completion). We see it all the time in the gym and dieting industry. A new year, a…

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Success After 40

Success After 40

Success after 40. Many believe that if you’re not super successful by 30 or 40, there is no hope. Well, recently I turned 40, so I choose not to believe that. Truth is, I never even imagined as a teenager what it would be like to get to this age. I also (mistakingly it would…

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Decisions Making: How to Make Decisions – Full Simple Process

Decisions Making

Decision making 101. How to make decisions effectively and effortlessly. I actually filmed a video on this in March 2014, but I don’t think I ever wrote a blog on it. Decision Making Many people really suffer from making decisions. We’re so scared of making the wrong one. We’re so used to others making them…

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Leaders Are Readers: June Book of the Month

Brian Tracy | Goal Setting | Hari Kalymnios | The Thought Gym

This month it’s a really short recommendation. The book of the month is called Goals! By Brian Tracy Brian Tracy is an internationally recognised and respected business and success speaker of the last 30 or 40 years. His books, audio trainings and videos have had a massive influence on my growth and I even got…

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3 Ways to More Morning Energy

Hari kalymnios | The Thought Gym | How To Have Energy

Do you ever feel like you could do with more energy in the morning? Wake up tired? Whilst it is most likely your sleep quality and quantity that will need to be looked at (there are many things that you can do for your sleep – check out http://thethoughtgym.com/sleepsoundly for more on that), once you…

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Why Diets Don’t Work

The diet industry don’t want you to know this but diets don’t work. If you want to know who’s going to be overweight the following year, then take a look at who’s on a diet right now. Diet books, slimming shakes, weight-loss clubs, weight-loss bars and all the other paraphernalia to do with the weight-loss…

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Leaders Are Readers: Book of the Month – February

Hari Kalymnios

This is a quick blog this time. I just wanted to share a book by Dale Carnegie (author of How to Win Friend’s and Influence People, How to Stop Worrying and Start Living and The Quick and Easy Way to Effective Speaking). This book is Lincoln, The Unknown. No doubt you have heard of Abraham…

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The Most Important Blog Post You Will Ever Read? – The Four Keys to Superhuman Living

I can’t believe I’ve not written a blog post about this yet! I am in the midst of writing my second book, which will be about this very topic and idea. (If you’re interested, then my first book – The Thought Gym – is available here) Over the last decade I have progressively taken a…

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