How to Improve Your Brain Health

Dr Daniel Amen (author of the book, Change Your Brain, Change Your Life) is a psychiatrist who has analyses over 70,000 brain scans using a S.P.E.C.T. scan (Single Photon Emission Computerised Tomography). And he’s found some interesting characteristics and qualities when it comes to brain health. And I’m assuming that you want your brain to…

Continue Reading →

How to Fuel Yourself for Success – at work, home and in life! Feel SUPER!

PANLO 80/20 | Hari Kalymnios | The Thought Gym

I’m always being questioned about what I eat, how much, how often and so on. Why? Well, because food is a vital component to feeling super and kicking ass at work and at home. If you are looking to perform at the highest level, then you need to get the nutrition angle sorted. Food, nutrition…

Continue Reading →

Cool Things to Help You Feel Super – March

March Favourites

This month I follow with the theme for 2016 to give you some cool items that will help improve your life. They are things that I use on a regular basis and can really help. 1) Lumie Daylight Alarm clock The days may be getting lighter earlier but this alarm clock is still a must.…

Continue Reading →

10 Tips to Survive the Christmas Holidays!

Hari Kalymnios Christmas Tips

It’s that time of year again. Christmas parties, lack of sleep, over-indulgence, present buying, in-laws, cousins, family you don’t get on with! How to survive? Here are 10 of my tips to help you get through all the parties in a “healthy” manner and in one piece. Especially if at your office you have the…

Continue Reading →

Perform Better at Work Through Food

Food

Did you know that although your brain weighs 5% of your total body weight, but uses 20% of your body’s energy needs. In other words, 20% of the food that you eat is going to fuel your brain power. Wow. So that means that the kind of foods you consume is going to have a…

Continue Reading →

How Much Water Should I Drink a Day?

Water and Energy

How Much Water Should I Drink a Day? I see it so often. Both in my clients and in friends and family. The problem and also the oh so simple solution. And yet they don’t accept it. Or don’t act on it. What’s the problem? A lack of energy, or focus or something along those…

Continue Reading →

Page 3 of 3