10 Tips to Survive the Christmas Holidays!

Hari Kalymnios Christmas Tips

It’s that time of year again. Christmas parties, lack of sleep, over-indulgence, present buying, in-laws, cousins, family you don’t get on with! How to survive? Here are 10 of my tips to help you get through all the parties in a “healthy” manner and in one piece. Especially if at your office you have the…

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Perform Better at Work Through Food

Food

Did you know that although your brain weighs 5% of your total body weight, but uses 20% of your body’s energy needs. In other words, 20% of the food that you eat is going to fuel your brain power. Wow. So that means that the kind of foods you consume is going to have a…

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