Working Well Webinar: An Introduction to SONAR and 5 Steps to Wellbeing

This is a webinar I did for the Institute of Leadership & Management in May 2018. It’s based on my recent collaborative book – Working Well. You can get a copy of Working Well here:      

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Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life

Working Well Book

This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…

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Book of the Month – March – Food WTF Should I Eat?!?!!??

Food Book

Food. It’s a confusing topic. So just WTF should you eat? Well, in my book of the month for March, it’s Dr Mark Hyman’s latest book – Food: WTF Should I Eat. Also known (in US, I think) as Food: What The Heck Should I Eat? If you don’t know of Dr Mark Hyman, then…

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10 Health Documentaries you MUST Watch

Health Documentaries

Ten health documentaries you must watch (in my opinion) are the subject of this blog post. Over the last 7 years or so, I’ve watch a silly amount of documentaries. I always thought that the day I started watching documentaries would be the time I’m old! Well, far from it, but maybe a bit mature.…

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The Benefits of Juice Fasting For You

Juice Fasting

The benefits of juice fasting can be many. I recently came off a 9 day fast from food. Yes. Nine days without eating solid food! Juice. Why? Why would you do that you might ask. Well, I would have thought that in the past too. Over the last 5 years I’ve completed 10 extended periods…

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Energy! 3 Ways To Increase Energy Naturally

Increase Energy Levels Naturally

Energy! Almost everyone I speak to says that they could do with more energy in their lives. So many people today don’t feel energised and can’t do all they want to do. So if you want to have more energy in your life, then continue to read this short blog which will give you three…

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Why You Won’t Succeed

Hari Kalymnios | Willpower | Succesful

OK – maybe that’s a little strong. But I had to grab your attention, right? What I mean is this. If you rely on this one thing to be successful, you most likely won’t succeed long term. What is the one thing that I am talking about? To be successful? Willpower Successful People think that…

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Why Diets Don’t Work

The diet industry don’t want you to know this but diets don’t work. If you want to know who’s going to be overweight the following year, then take a look at who’s on a diet right now. Diet books, slimming shakes, weight-loss clubs, weight-loss bars and all the other paraphernalia to do with the weight-loss…

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Supplements I take – and maybe YOU should too?

Supplements | Hari Kalymnios | The Thought Gym

Supplements. I am often asked about supplementation. Whether I think it’s a good idea? Whether I take them? Should I take a multi-vitamin? And on and on. And with tons of supplements on the market and conflicting information on their effectiveness, which supplements to look at? In this blog post I will outline which supplements…

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7 Reasons to Avoid Dairy

Why Milk Is Bad | Hari Kalymnios | The Thought Gym

I’m not a fan of dairy (especially cow’s dairy). I think we’ve been largely duped into believing we need it (we don’t). Not only that, but as one of the main causes for many allergies (the other being gluten/wheat), it’s one to avoid. Whether or not you buy into the reasons below, I really strongly…

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