The Superhuman Smoothie start to a Superhuman Day

OK, here it is. I’m constantly being asked about what I eat and so forth to stay energised and feeling good. I’ve explained the diet before in this post, but how do that play out in reality? First and foremost (and the subject of this post), it’s about breakfast. Many people don’t eat breakfast, and…

Continue Reading →

How Much Water Should I Drink a Day?

Water and Energy

How Much Water Should I Drink a Day? I see it so often. Both in my clients and in friends and family. The problem and also the oh so simple solution. And yet they don’t accept it. Or don’t act on it. What’s the problem? A lack of energy, or focus or something along those…

Continue Reading →

Page 2 of 2