10 Health Documentaries you MUST Watch

Health Documentaries

Ten health documentaries you must watch (in my opinion) are the subject of this blog post. Over the last 7 years or so, I’ve watch a silly amount of documentaries. I always thought that the day I started watching documentaries would be the time I’m old! Well, far from it, but maybe a bit mature.…

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The Benefits of Juice Fasting For You

Juice Fasting

The benefits of juice fasting can be many. I recently came off a 9 day fast from food. Yes. Nine days without eating solid food! Juice. Why? Why would you do that you might ask. Well, I would have thought that in the past too. Over the last 5 years I’ve completed 10 extended periods…

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Radiation Nation – Book of the Month

Radiation, EMF’s and their health effects are the subject of this book. I’ve looked into the effects of radiation a little in the last 5 or so years as it’s something that I believe, based on the evidence I’ve seen and my own experience, greatly effects health. Back in the 1990’s when mobile phones were…

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Energy! 3 Ways To Increase Energy Naturally

Increase Energy Levels Naturally

Energy! Almost everyone I speak to says that they could do with more energy in their lives. So many people today don’t feel energised and can’t do all they want to do. So if you want to have more energy in your life, then continue to read this short blog which will give you three…

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Why Diets Don’t Work

The diet industry don’t want you to know this but diets don’t work. If you want to know who’s going to be overweight the following year, then take a look at who’s on a diet right now. Diet books, slimming shakes, weight-loss clubs, weight-loss bars and all the other paraphernalia to do with the weight-loss…

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Supplements I take – and maybe YOU should too?

Supplements | Hari Kalymnios | The Thought Gym

Supplements. I am often asked about supplementation. Whether I think it’s a good idea? Whether I take them? Should I take a multi-vitamin? And on and on. And with tons of supplements on the market and conflicting information on their effectiveness, which supplements to look at? In this blog post I will outline which supplements…

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The Most Important Blog Post You Will Ever Read? – The Four Keys to Superhuman Living

I can’t believe I’ve not written a blog post about this yet! I am in the midst of writing my second book, which will be about this very topic and idea. (If you’re interested, then my first book – The Thought Gym – is available here) Over the last decade I have progressively taken a…

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Own Your Health and Your Life with this one WORD

Hari Kalymnios | The Thought Gym

We all strive to be healthier. At least the majority of the people I speak in front of, or train, whether that be a company or corporate entity, organisation or coaching clients. We inherently know that our health is our greatest wealth and yet many of us are not living optimally. I continually say that…

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The Problem with Vegan Diets

Vegan Diets | Hari Kalymnios

Yep, you saw that right. The problem with vegan diets. Coming from me! A vegan diet is one that abstains from eating any animal products. Meat (including Fish), Milk & other dairy, Eggs, honey (and then usually if you’re vegan you won’t wear leather or use animal tested products). All good stuff in my book.…

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BOOK OF THE MONTH: The Most Important Health Discovery Ever?

Grounding Earthing Hari Kalymnios The thought gym

This month’s book of the month also details what could be the most important health discovery ever. It’s called Earthing, by Clint Ober. I first read it a couple of years ago and the idea fascinated me. It’s about Earthing (or Grounding, as it’s also known).   The idea being that we can get many…

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