How to Improve Your Productivity in One Simple Hack

Bed

What if I told you that you could increase your productivity doing something that you probably know you should be doing anyway. Maybe you already do it? If so, “Well done!”. What is it then? Simply this. In the morning, make your bed! That’s it, you ask? Making my bed. That will increase my productivity?…

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Increase your Energy with this Simple Solution

Secret to Having Energy

Most people turn to the obvious solutions when it comes to increasing their energy levels. Exercise, food and sometimes rest! And these all work. They do. But, there are many other ways to increase your energy levels. Here’s one I want to share with you (taken from my Energy B.E.A.T. Model). It’s that of providing…

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Get Smarter without Studying At All!

Boost IQ

Want to boost your intelligence – and do it all without even opening a book, studying or trying a sudoku puzzle? Then read on. I’ve long been saying this – and firmly believing it too – that “a healthy body = a healthy mind”. Now, science and research is catching up and saying the same…

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Why Going to the Gym and Not Having a Workout is Good For You. Especially during the day when at work!

Hari Kalymnios

Say what!?!?!  I hear you say. How can going to the gym and not having a workout be good for you? Listen, I get it. I had the same excuse. TIME. Sometimes, during the working day you have all the good intentions in the world to go to the gym and then your boss pulls…

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Unschedule Your Life and Work

Overworked Unschedule

Have you heard the term “unschedule” before. I hadn’t until about 6 months ago, but I realised that I had been doing it for a long time without knowing the term. I’ll explain what it is. It is whereby you put into your calendar all the things you say are important but never go in…

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One of the Keys to Energy

jumping students

I have spent close to a decade in discovering what makes people excel. How do you get the best out of yourself. That journey has led me to learn many skills from NLP to EFT, from Nutritional certifications to positive psychology, from mediation and yoga to juicing and detoxing. And more to boot! And the…

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Orange is the New Black – Sitting is the New Smoking

So they say. Sitting is the new smoking. What that’s supposed to convey is that sitting is not good for your health. And it’s true. But it’s not the whole truth. We work longer and harder than ever. We also lounge around long and hard and sit down and surf long and hard too. We…

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Why You’re Wasting Your Time with Willpower

Willpower

A strong statement. But true. When I tell people about some of my rituals – for staying in shape, keeping up to speed with my knowledge, eating well, making daily veg juices and smoothies etc, i often get responses like: “I wish I had that much willpower!” Or something along those lines. Let me tell…

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What Kind of Workout Is The Best?

Best Exercise | Hari Kalymnios

Well, it depends. It depends on your answer to the following criteria. Take an exercise that you currently do, or are interested in and score it out of the number in brackets. Why? Because there is no one best workout, but there are the best workouts for you. And in my experience the best ones…

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Why Getting 10,000 Steps A Day Isn’t Enough

10,000 Steps | Hari Kalymnios

You may have heard that you need to get 10,000 steps a day to be “healthy”. Well, here’s the truth. You could get 10,000 steps a day in by sitting around all day and then go for a 5 mile run. But…here’s the rub. That’s not the best way to do it. Firstly, I suggest…

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