Why Your Habits Can Hurt You

Habit Hinderance

We all live day to day in routine. Habitual patterns of thinking and action that we often don’t think about much. We need to live like this otherwise it would be hard to get much done. It would take too much brain power. So we live a life ruled by habits. We rarely recognise though…

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Get More Done: 3 Time Saving Tips to Make You More Productive

Get More Done | Hari Kalymnios

Productivity! We all seem to want to be more and more productive. With more to do, in seemingly less time – any tips are most welcome, right? So here are 3 tips that can help you. The first two are to do with reading. Why? Because almost everyone I meet (that’s into developing themselves, in…

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Why The Rich Get Richer…..

The Thought Cycle

…. and the poor get poorer. This – ladies and gentlemen – is the secret to everything. It’s what I call ‘The Thought Cycle’ and it’s why the rich get richer and the poor get poorer. It’s also why you get better or worse at something and why you may or may not be getting…

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How to Reduce Work Stress

Forest Bathing

I get it. You get it. We all get it. Stress. Moreover, we get that it’s a part and parcel of life. The truth is that most of the stress we have in our lives isn’t stress that benefits us (and yes, you can be stressed and it be beneficial – for instance when it…

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10 Ways to Improve Your Memory and Brain Health

Memory

Recently I was listening to The James Altucher Show (podcast) and he was interviewing memory expert Jim Kwik from superheroyou.com and Jim was sharing with us ideas on how to improve your memory. It turns out that about 1/3 of your memory capabilities might be genetic, but the rest can be honed and developed. There…

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10 Ways Rebounding Can Improve your Health

Bellicon Rebounder | Hari Kalymnios

I wanted to write this blog post to talk about one of my favourite exercises – rebounding.  A rebounder is pretty much a small trampoline that you can use indoors (or outdoors) and it’s immense fun! Rebounding has taken off in recent years and it’s now even creeping into gym sessions. With many types to…

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How to Improve Your Productivity in One Simple Hack

Bed

What if I told you that you could increase your productivity doing something that you probably know you should be doing anyway. Maybe you already do it? If so, “Well done!”. What is it then? Simply this. In the morning, make your bed! That’s it, you ask? Making my bed. That will increase my productivity?…

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Increase your Energy with this Simple Solution

Secret to Having Energy

Most people turn to the obvious solutions when it comes to increasing their energy levels. Exercise, food and sometimes rest! And these all work. They do. But, there are many other ways to increase your energy levels. Here’s one I want to share with you (taken from my Energy B.E.A.T. Model). It’s that of providing…

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Get Smarter without Studying At All!

Boost IQ

Want to boost your intelligence – and do it all without even opening a book, studying or trying a sudoku puzzle? Then read on. I’ve long been saying this – and firmly believing it too – that “a healthy body = a healthy mind”. Now, science and research is catching up and saying the same…

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Why Going to the Gym and Not Having a Workout is Good For You. Especially during the day when at work!

Guy in gym with suit

Say what!?!?!  I hear you say. How can going to the gym and not having a workout be good for you? Listen, I get it. I had the same excuse. TIME. Sometimes, during the working day you have all the good intentions in the world to go to the gym and then your boss pulls…

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