A Great Way to Adapt Habits!

Break Bad Habits | Hari Kalymnios | The Thought Gym

I want to share with you something that might help you design new habits. Habit are the cornerstone of most of our activities and accomplishments. It’s because of good habits that most people are likely to succeed. Whether that’s getting into the habit of posting something on LinkedIn/Instagram etc each day/week that can inspire or…

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Tactic to Steer Your Towards Success

Whether you realise it or not, throughout the day you are most likely asking yourself questions. These may largely be unconscious but they are there. Why didn’t I get the promotion? Why did my girlfriend leave me? Why am I not confident? Why aren’t I getting the success I want in life? I wonder how…

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The Best Cure for Depression?

Depression Solution| Hari Kalymnios

This can be a heavy subject but I’m not going to take that route. I’m merely going to share with you that you may well intuitively know, but studies are backing up. And that is, a great treatment for depression. Whether it’s the best treatment, I don’t know. I think that with depression (and I…

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Book of the Month: January

Book Of Month | Hari Kalymnios

I’m always being asked what I read. Truth is, that up until about 5 years ago, I probably only read between 2 – 4 books per year. Probably less in fact. Since university I hardly had read at all really (except when travelling for a couple of years). Then I realised (or rather re-discovered) the…

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5 Cool Things You Should Own – January Favourites

January Favourites | Hari Kalymnios

OK, may should is a little strong, but I’ve got to grab your attention, right? I do think that you will be best served by including these things in your life though. In 2016, I plan to share each month a blog/vlog on my favourite things. This month is all about new beginnings and (for…

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Lose Weight By Doing Nothing

Hari Kalymnios | Lose Weight

In this post I want to share with you how you can lose weight and improve your health by doing nothing differently at all! Sound good? Well, here it is. A few years ago, some researchers from Harvard university (see full article link at the bottom) conducted an experiment with some hotel maids. They explained…

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Get Your Goals in 2016

GOALS Hari Kalymnios The Flash

It’s the start of a new year and so I thought I’d share with you a little approach to getting you started on your goals for this year. It’s an adapted version from one of the chapters from my book The Thought Gym (available on Amazon). The book is about shifting the mindset so you…

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The Top Five Regrets of the Dying

Regrets - Hari Kalymnios

I know, it sounds like a bit of a morbid title. But really you should be inspired. Why? Because you are about to receive an amazing gift. A gift? Yes. You are about to learn – right now – what it took many others their entire lives to learn. You will succeed where they failed.…

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10 Tips to Survive the Christmas Holidays!

Hari Kalymnios Christmas Tips

It’s that time of year again. Christmas parties, lack of sleep, over-indulgence, present buying, in-laws, cousins, family you don’t get on with! How to survive? Here are 10 of my tips to help you get through all the parties in a “healthy” manner and in one piece. Especially if at your office you have the…

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Why Your Habits Can Hurt You

Habit Hinderance

We all live day to day in routine. Habitual patterns of thinking and action that we often don’t think about much. We need to live like this otherwise it would be hard to get much done. It would take too much brain power. So we live a life ruled by habits. We rarely recognise though…

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