Working Well Webinar: An Introduction to SONAR and 5 Steps to Wellbeing

This is a webinar I did for the Institute of Leadership & Management in May 2018. It’s based on my recent collaborative book – Working Well. You can get a copy of Working Well here:      

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The Power of Rituals and Overcoming Difficult Times

Hari Kalymnios Rituals and Routines

I discuss the power of rituals and how to overcome difficult times in this short except from a talk I gave at Watkins Book Store for the release of my latest book – Working Well: What You Need to Know to Live a Longer, Happier, Healthier Life.  We only really have control of our schedule…

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Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life

Working Well Book

This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…

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5 Things Every New Yogi Needs to Know

New Yogi

This post is about the 5 Things Every New Yogi Needs to Know before starting yoga. When I started practising yoga several years ago, I must admit there was little thought to it. I was working shifts and yoga seems like the best activity to do after all night up and working. I’d tried running…

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6 Things Every Man New To Yoga Must Know

Yoga for Men

If you’re a man and you’re thinking of taking up yoga, or have just started to, then you must read this. It will save embarrassment, confusion and time.   [1] Eyes Wide Shut Guys – when in down dog, learn to close your eyes and get into the pose. Why? One, to feel your way…

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Energy! 3 Ways To Increase Energy Naturally

Increase Energy Levels Naturally

Energy! Almost everyone I speak to says that they could do with more energy in their lives. So many people today don’t feel energised and can’t do all they want to do. So if you want to have more energy in your life, then continue to read this short blog which will give you three…

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How We Learn and Master Any Skill

Learning a new skill and then mastering it. It’s something we’ve been doing since we were born. Whether that is walking, talking, tying our shoelaces or driving. To get ahead in life we need to learn and master a variety of skills. When it comes to learning, it’s really all about going through the four…

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3 Ways to Feel Happier – Starting Today

Hari Kalymnios | How to Be Happier | The Thought Gym

We’re all looking to be a bit happier in life right?  Well, here are 3 simple and effective strategies to feeling happier. Gratitude I have been keeping a gratitude log since early 2011. I write in it every day that I’m at home. All I do is write down 3 things I’m grateful for that…

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3 Ways to More Morning Energy

Hari kalymnios | The Thought Gym | How To Have Energy

Do you ever feel like you could do with more energy in the morning? Wake up tired? Whilst it is most likely your sleep quality and quantity that will need to be looked at (there are many things that you can do for your sleep – check out http://thethoughtgym.com/sleepsoundly for more on that), once you…

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Simple Health Measurement You Need to Take

Over the last year or so, I’ve become increasing more interested in something called Heart Rate Variability. Most people are familiar with heart rate. How many times per minute your heart beats. When we think that our heart is beating at 60 beats per minute (bpm) it’s not actually beating uniformly. I.e. 1, 1, 1,…

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