How to be younger, healthier and live longer – Book of the Month!

Hari Kalymnios | The Thought Gym

This month’s book of the month promises to help you live younger, healthier and longer. Some bold claims but delving into the book it’s easy to understand why they are made. The book is called – The Telomere Effect. It’s written by Elizabeth Blackburn PhD (and Nobel Prize winner) and Elissa Epel PhD. Elizabeth Blackburn…

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A Dirty Little Secret of Time Management

Hari Kalymnios | Time Management | The Thought Gym

We all (unless you are not from this planet) have at one stage or another wished be had more time. People are always too busy with not enough time. Me included. We’re always looking for things to help us manage our time better and get on top of things. But here’s a dirty little of…

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Healthy at 100 years old

Healthy at 100

Do we have to get ill as we age? I don’t think so. I believe it’s possible to live to 100 and more (I’m planning on reaching 200+ but in great condition and health). People believe that conditions they have are a sign of ageing. I often try to counter (I say try, because usually…

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The Most Important Blog Post You Will Ever Read? – The Four Keys to Superhuman Living

I can’t believe I’ve not written a blog post about this yet! I am in the midst of writing my second book, which will be about this very topic and idea. (If you’re interested, then my first book – The Thought Gym – is available here) Over the last decade I have progressively taken a…

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Simple Hack to Sleep Better

Sleep! The majority of the people I speak to have issues with their sleep. Can’t get to sleep. Don’t sleep enough. Bad quality sleep. Getting up in the middle of the night. Racing mind when going to sleep. Waking up tied. The list goes on and on. And while the issue of sleep is a…

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Don’t do this ONE thing if you want to be successful and happy

A leading statement? Maybe? I’ve been a big student of happy and successful people in the last decade and I’ve noticed a few things. There are patterns. And it’s also a practice. If you want to be happy – study happiness. If you want to be successful, study success. Something that I’ve noticed that is…

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JULY Favourite Things to Help you Feel SUPER!

Hari Kalymnios | The Thought Gym

It’s July and this month, like every month, I’m sharing with you a few items that I use to help improve my life in some small way. Let’s crack on with the list. 1) Buttafly Meditation Cushion I bought this a couple of months ago because for some time I had been looking for something…

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LEADERS ARE READERS: Book of the Month – May 2016

Warrior Pose | Hari Kalymnios

This month I suggest to you one of my most favourite books of recent times – perhaps of all time. It’s a tale of illness and frustration. Loss and regain. Overcoming the odds and succeeding. I call this post LEADERS ARE READERS, because as leaders – whether or not you consider yourself one is another…

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LEADERS ARE READERS: Book of the Month – April

Book of the Month - April | Hari Kalymnios

This month’s book of the month is ‘Become a Key Person of Influence’ by Daniel Priestly. I read this book back in 2011 and it’s still a book that I give away to new entrepreneurs and professionals looking to become key people of influence (KPI’s) in their fields. It’s a short and simple book that…

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Leaders are Readers: Book of the Month – March

Hari Kalymnios | The Thought Gym | Book of the Month - March

This month, I continue the trend with giving you a book to look at which will be of use to you. As I mention time and time again, leaders are readers and also, to earn more you must learn more. With that in mind, this month’s book is called Bounce by Matthew Syed. Matthew is…

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