Why Each Day Should be a GIFT – and how to be Happier
They say that yesterday is history, tomorrow is a mystery and today is a gift, that’s why they call it the ‘present’. Sticking to this idea of the present being a ‘gift’, I’d like to give you four things you can look to incorporate into your day to help you become happier. Life is a…
The Power of Rituals and Overcoming Difficult Times
I discuss the power of rituals and how to overcome difficult times in this short except from a talk I gave at Watkins Book Store for the release of my latest book – Working Well: What You Need to Know to Live a Longer, Happier, Healthier Life. We only really have control of our schedule…
Podcast Interview on JGA Recruitment Podcast | Hari Kalymnios with Nick Day
This is an interview on the JGA recruitment podcast which specialises in Payroll, HR and Marketing recruitment. In this episode we discuss what it takes to Work Well again. Grab a copy of the book I talk about here: http://fromaccidentstozero.com/product/working-well/ Use the code ‘HARI‘ for 25% off the online price listed.
Book of the Month – April – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life
This month’s book of the month is actually my latest wellbeing book – Working Well: What You Need to Know to Live a Longer, Healthier, Happier Life. I’ve written this with a co-author, Andrew Sharman, who is a world leader when it comes to leadership in the health & safety sector with clients ranging from…
Nerves: How to Get Over Public Speaking Nerves and Anxiety
How to Get Over Public Speaking Nerves and Anxiety How do you get over public speaking nerves? Do you get anxious when speaking in front of people? Public speaking is the biggest fear out there according to some. Even more than a fear of death. And while I can’t get you to be a brilliant…
Book of the Month – March – Food WTF Should I Eat?!?!!??
Food. It’s a confusing topic. So just WTF should you eat? Well, in my book of the month for March, it’s Dr Mark Hyman’s latest book – Food: WTF Should I Eat. Also known (in US, I think) as Food: What The Heck Should I Eat? If you don’t know of Dr Mark Hyman, then…
5 Things Every New Yogi Needs to Know
This post is about the 5 Things Every New Yogi Needs to Know before starting yoga. When I started practising yoga several years ago, I must admit there was little thought to it. I was working shifts and yoga seems like the best activity to do after all night up and working. I’d tried running…
How to Breathe Properly – Book of the Month – February 2018
Breathing. The power of breath and how to breath properly. That’s the subject of this month’s book of the month. It gets pretty technical, but it’s an eye opener for you I’m sure. The book is called… The Oxygen Advantage by Patrick McKeown Breathing. Some of the interesting things in the book are the importance…
5 Meditation Myths Debunked and Busted
Meditation is everywhere these days. When I started meditating and looking into meditation it wasn’t as big commercially. If you’re not currently a meditator then you need to read this. If you do meditate, then maybe you would like to share this with those that don’t. I started meditating in 2012, after hearing from countless…
6 Things Every Man New To Yoga Must Know
If you’re a man and you’re thinking of taking up yoga, or have just started to, then you must read this. It will save embarrassment, confusion and time. [1] Eyes Wide Shut Guys – when in down dog, learn to close your eyes and get into the pose. Why? One, to feel your way…
